PHATBOTTOMGAL

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Stationary Bike
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SCHANSEN2010
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AZURELISA
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Karaoke Machine
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SCHANSEN2010
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Read More About PHATBOTTOMGAL - Profile Information moved here. (Updated November 23)




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Comments
  • v BOUGIEQUEEN16
    Hi I just moved to AZ from WA state (born and raised) I also have an 11 year old son. Good luck on your journey. I added you as a friend!
    3479 days ago
  • v MYINNERDIVA
    Hello and emoticon to SparkPeople!! This has been one of the best places I've ever been for weight loss, goal setting and support. The people on the site are absolutely FANTASTIC! You won't find anywhere else as positive and supportive.

    My advice to you -

    1. Use the nutrition tracker! It is an invaluable tool to you!
    2. Use your blog to share your day, vent frustrations, ask for advice or just post "fun stuff"! It's a great way to interact with other Sparkers!
    3. Get involved with message boards and teams! My favorite SparkTeam is (((( Sending SKINNY Vibes! )))) http://teams.sparkpeople.com/skinnyvibes
    4. Don't be too hard on yourself! If you slip up or have a bad day, remember that it's not about being perfect, it's about learning to live a new LIFE!

    Remember, at SparkPeople, you're never alone! Feel free to visit my SparkPage, add me as a friend or join any of my teams!

    Jessie / ThShrinkingDiva

    emoticon emoticon emoticon
    3506 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. I'm also in the PHX area. All the best on meeting your goals!
    3506 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
    emoticon emoticon emoticon

    3507 days ago
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