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Introduction Text Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain

My goal is to be healthier. I want to lose about 153 pounds. I want to learn to be more consistent in exercising. I want to eat more healthy than I already do. I eat healthy for the most part. But I have several bad habits that I need to address. I am attending a wellness class. Our leader for the group asked us to write down 5 habits we would like to change and our steps to make the change happen. 1. Not drinking enough water. 2. Not eating lunch at a reasonable time and allowing my blood sugar to drop. 3. Eating the skin of chicken. ( I take it off the breast and thigh. 4. Eating in front of the T.V. 5. Not eating good fat.

Instead of overview my goals, I am listing the plans to change my the 5 habits. 1. I will drink at least 3 bottle waters a day. 2. I will pay attention to the time, so that I will eat on time. 3. I will pull the skin off the chicken leg & throw it away at the beginning of the meal. 4. I will eat dinner at the kitchen table. 5. I will begin to incorporate oil & reduced mayo in my foods i.e. I will add olive to my vegetables. I will use mayo on my turkey burger in moderation

My name is Edna. I live in Arkansas with my husband. I have 2 children, 3 grandchildren and one great grandchild.s

I love " Who do you think you are? television series. Also, love the Mentalist. My last audio book was "Crossfire" bu James Patterson.

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