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Introduction Text I am looking forward to a fabulous 2020. Last year was tough and I expect this year to be better. I had to deal with a couple of cancer surgeries, but I thank the Lord that I am now cancer-free. My mom, who lives nearby, has had to have her knee and hip replaced in the past year. The love of my life also had to have surgery to prevent him from being paralyzed. If that wasn't enough, we had to put one of our cats to sleep. He was 19 and it was one of the most difficult decisions that I have had to make. But that was last year. This year I am the official "travel guide" for a "Girl's Trip" that my Mom, my sisters, and I are planning on taking. Our last "Girl's Trip" in 2018 was a blast. If all goes as planned, I will be hiking to some of the more remote waterfalls that I have been reading about. Since the beach is 1 1/2 hours away, I hope to make it to the beach to walk at least monthly, except during Spring Break. I have also joined a new team "Go the Distance in 2020," Since I joined this team I have decided to do a virtual hike of the Appalachian Trail. I am also taking the time to declutter my home. I am amazed at all of the things that I have just been sitting around, taking up space, that I have been walking around. If I don't use it and don't love it, even if it was a gift, I am moving it out. I expect 2020 to be one of the best years of my life!

I will participate in some type of physical activity at least 6X per week. I will make up a weekly menu before going to the grocery store. I will track my food daily.

Intermittent Fasting No eating after 9:00 pm Drink between 10-15 cups of water per day to stay hydrated. Walking daily ... eventual goal 10,000 steps per day.

I live with the love of my life. We recently had to put one of our furbabies to sleep. We now are ruled by one cat. We have retired to a 55+ retirement park in South Texas, where it is relatively warm all year round. I am planning a "Girl's Trip" for with my Mom and my sisters.



Add a Link Kathleen South Texas - CDT !!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!
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