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Introduction Text I have a lot of choices - It is up to me to determine the life I want to live. - I can choose how I will react to things outside of my control. - I can make choices that others may not agree with. - I can choose to walk away when others wish to engage me in a verbal confrontation. - I can find pleasure in small things that I have been blessed with. Even with all the restrictions due to COVID, I am in control of my life.

I will participate in some type of physical activity at least 6X per week. I will make up a weekly menu before going to the grocery store. I will track my food daily.

Intermittent Fasting No eating after 9:00 pm Drink between 10-15 cups of water per day to stay hydrated. Walking daily ... eventual goal 10,000 steps per day.

I live with the love of my life. We recently had to put one of our furbabies to sleep. We now are ruled by one cat. We have retired to a 55+ retirement park in South Texas, where it is relatively warm all year round. I am planning a "Girl's Trip" for with my Mom and my sisters.



Add a Link Kathleen South Texas - CDT !!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!
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