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Introduction Text Living life to the fullest- being healthy, fit, and serene... I joined SparkPeople in December 2009, after a family Christmas party full of high calorie, high fat indulgence. I felt awful! I did not intend to lose weight, just to become more aware of healthy eating/ healthy lifestyle. Wow, has SparkPeople delivered (and then some)! I enjoy having more energy and a better outlook on life. I am setting goals and moving forward. I love the "one step back, two steps forward" perspective. Thanks SparkPeople. I did not anticipate the effect this would have on my total wellbeing.

Eat 5 a day (fruits/veggies). 45 minutes fitness activity per day 6 days per week. Set up a reserve savings account. Add $25 per month. Maintain healthy weight.

Drink 8 or more cups of water each day. Keeping a water bottle within reach helps. Keep healthy snacks within reach. I use a financial program to track expenses and budget. Use payroll deduction to build savings. Log into SparkPeople everyday. Use the trackers, read articles, be involved in the communities, read/post to message boards.





Add a Link I am the creator of my wellness.
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