PEASWEET60
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  • v NANAFITZPATR1

    emoticon emoticon emoticon emoticon emoticon
    Good Morning ,Sending Blessings you way.
    Hope your day is going well.

    Thought I would spare my thoughts with you today.

    September is here.
    September has 30 days.
    What can I do (We Do) in the next 30 days to improve our health and lose a few pounds?
    I am going to start using Stretch Bands and do the SparkPeople 20-Minute Resistance Band Video
    3x a week, because I think I need to build up my muscles a bit.

    What change can you make for September ?
    Even the smallest change can make a difference.!!!

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    536 days ago
  • v INFLATED
    I'm looking forward to a wonderful weekend. I hope you have a great Labor Day weekend.
    539 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    540 days ago
  • v NANAFITZPATR1

    Just stooping by to say emoticon
    I read this today and thought I would share it.

    "Set your intentions for the week ahead. People who plan archive"

    My intentions is to do exactly what I have been doing, because it seems to be working for me.
    What's your intentions for the week ?

    Lets make it a Win Win Week wit a Loss on the scale!!!
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    543 days ago
  • v JUDITH316
    Evening Hello

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for dropping by my blog...
    And wish you a great week ahead. emoticon

    548 days ago
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