PCOH051610
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Welcome to my page


Hi!

Update: Spring 2021

Well, I'm still Susan! Lol. I've been a member of SparkPeople since August 2010 and I initially joined upon the recommendation of our dog's veterinarian. I'm often asked about my SparkName and it basically honours the memory of a very special little dog who came into my life and completely changed it!

I'm happily married to John and we are both animal lovers - especially rescued dogs.

I've struggled with ...
Hi!

Update: Spring 2021

Well, I'm still Susan! Lol. I've been a member of SparkPeople since August 2010 and I initially joined upon the recommendation of our dog's veterinarian. I'm often asked about my SparkName and it basically honours the memory of a very special little dog who came into my life and completely changed it!

I'm happily married to John and we are both animal lovers - especially rescued dogs.

I've struggled with depression and anxiety since childhood so I'm basically carrying a lot of baggage both physically and mentally. But I'm doing it!

Member Since: 8/2/2010

Fitness Minutes: 108,314

My Goals:
My primary goal is to be happy!

Secondary to that I want to work towards a healthier lifestyle

My Program:
 Walking is my favourite exercise and I want to build my body up to the point where I can once again thoroughly enjoy my walks. I will be following the 80/20 guideline where 80 percent of the time I will eat and follow a healthy lifestyle.


Personal Information:
I'm Susan and I am so lucky to call Newfoundland Labrador, Canada my home

Other Information:



Read More About PCOH051610 - Profile Information moved here. (Updated April 20)




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Comments
  • v JANBROS
    Thank you for the goodie! I'm so glad that you enjoyed Monday Motivation!
    25 days ago
  • v KRZYKAT3
    Hey Susan!

    I am still eating with NutriSystem, it work so well for me and DH who hates to log stuff. [he had to do so much of it while driving Semis,bus, etc].

    Meal planning is for 2 days, and our biggest challenge is finding new ways to eat veggies!
    emoticon emoticon emoticon fruit is considered a treat!

    Loving the island and you are doing an awesome Captain job!
    33 days ago
  • v MYTHMYTH
    Hi Susan,
    I did read The Giver of Stars and I enjoyed it - Let me know what you think.
    Jane
    40 days ago
  • v IAMBLESSED103
    Hi there, thank you so much for your goodie note... I totally understand about your Maddie. Hugs to you too...
    49 days ago
  • v IAMBLESSED103
    Hi Susan, I'm a bit late but wanted to thank you for your lovely comments on the photos of my precious dog Missy (R.I.P.). I see that you are also a dog lover. emoticon I love all animals but dogs hold a special place in my heart. You commented on one of the photos that it looked like Missy had a great life with me... I sure tried to give her the best life. She didn't come from the greatest beginning but I tried to make every day special once I got her at about 2.5 years old.

    I took her everywhere with me, even vacations and weekend adventures. We treated her like any other member of the family, including birthday celebrations. If you'd like to read about her life and see photos of her adventures with me, I wrote a blog after her passing, dated Sunday, December 07, 2014:

    www.sparkpeople.com/mypage_public_journa
    l_individual.asp?blog_id=5828877

    Thank you again for your kind words... have a wonderful day! emoticon emoticon Karen


    79 days ago

    Comment edited on: 3/25/2021 10:02:46 AM