PANNPETERS

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HAPPY-CATHE
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  • v HAPPY-CATHE
    emoticon Enjoy the Celebration of America's Birthday today! Happy 4th of July! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    emoticon
    203 days ago
  • v HAPPY-CATHE
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. emoticon

    259 days ago
  • v HAPPY-CATHE
    Walking is a great workout for many reasons and it's free. How even just a 10 minute walk daily can improve your health and everyone has 10 minutes a day to do good for your body.

    - Promotes a Happy Heart - it drops blood pressure, regulates blood sugar, and lowers cholesterol, which are all risk factors of heart disease. emoticon
    - Improves brain function - improve concentration, focus, and attention span. emoticon
    - It ease depression emoticon
    - It improves our bones, making them stronger emoticon
    - Burns calories, every 10 minutes burns 50 calories. emoticon
    - Helps with breathing, it builds our lung capacity emoticon
    - Its increases our mindfulness, activates our senses, makes we aware of the beauty around us. emoticon emoticon emoticon emoticon
    - Reduces stress .Increases endorphin levels in the brain, helping to get rid of mind/body stress emoticon
    - Improves our balance emoticon
    - Helps reduce pain/stiffness emoticon
    Now you know some of the benefits what even a short 10 minute walk can do for you.
    It does your body, mind, and spirit good! emoticon


    364 days ago
  • v HAPPY-CATHE
    emoticon still without internet service. Been without it since Tues. The tech is due to be out tomorrow late in the day. Hoping to catch up with all my Sparking & everyone over the next few days!. emoticon emoticon
    434 days ago
  • v HAPPY-CATHE
    Here we go it's Friday and I'm planning for the weekend. emoticon .
    Want to let my emoticon know that emoticon if we emoticon !!!

    Don't emoticon to all the weekend temptation .
    emoticon how good it will feel when a weight loss emoticon .

    Take emoticon to do your emoticon emoticon . Get outside, enjoy the weather what ever it maybe emoticon emoticon emoticon

    But most of all, remember to just breath, do something for yourself emoticon emoticon or emoticon just have fun!

    Have a great weekend my emoticon you are emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    440 days ago
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