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Introduction Text Retired and loving it. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day. My Mantra: “Every day may not be good but there is something good in every day.” October 2019 September went by really fast. The first week I was on a 7 day staycation with family and friends visiting to celebrate my SIL birthday. I played tour guide and enjoyed visiting with family and friends. I admit I also enjoyed the food, maybe a little too much, but have no regrets as life is meant to be enjoyed. I did, however, immediately go back to my on plan behavior as soon as the visit was over. I probably would be down more without that week’s indulgence but I did lose, a little, so I am still on track. It’s a new month and I am going to continue moving forward and working towards reaching my goal weight by the end of 2019. Looking forward to a good October and wishing you the same. Spark on.

Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods. Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 10K daily steps on my Fitbit. Less processed and more Whole Foods in my diet. A minimum of 3 vegetables/fruits daily.

Portion control, moderation, low carbs, sugar, and sodium with less processed foods and minimum sweets. Reach my goal weight by 12/31/19 Starting weight: 164.7 lbs July 160.8 lbs August 160.8 September 158.8 October 157.8 November December

Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 4 years.

I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.

Add a Link Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.” PamelaB Las Vegas, NV Pacific Time Zone
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