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Introduction Text Retired and loving it. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day. April 2019 Well, I was finally able to post a loss for 2019. I am down 3 more pounds and heading into this new month at 165. Only 17 more pounds to reach my goal. More important, I am on track to reach my six month goal of losing 10 pounds by June. Life is always what we make it, ALWAYS. I plan to build on this success and keep a positive attitude. New month. New focus. Positive vibes.

For April, cut my carb intake down to 100 grams or less daily. Most carbs from whole or minimally processed foods. Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 10K daily steps on my Fitbit. Less processed and more Whole Foods in my diet. A minimum of 3 vegetables/fruits daily.

Portion control, moderation, low carbs, sugar, and sodium with less processed foods and minimum sweets. Short term goal, lose 10 pounds by June 30. Starting weight: 167.8 lbs April 1: 165 lbs May 1: June 1: June 30:

Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 4 years.

I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.

Add a Link Being positive is a choice. My Mantra: “Every day is may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.” PamelaB Las Vegas, NV Pacific Time Zone
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