PAMBROWN62
200,000-249,999 SparkPoints 218,293
SparkPoints
 
Photos
See this image larger
October 1, 2019 - Almost there.



See this image larger
Don’t You Quit



See this image larger
Almost there. Nothing wrong with slow and steady.


SparkGoodies
go to goodies page
Green Tea
From:
FLASUN
go to goodies page
Gold Star
From:
Weekly Challeng...
go to goodies page
Relaxation Music
From:
Weekly Challeng...
Awards

PAMBROWN62 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with PAMBROWN62
Add as SparkFriend Send Private Message Leave Comment


Retired and loving it. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day.

My Mantra: “Every day may not be good but there is something good in every day.”

October 2019

September went by really fast. The first week I was on a 7 day staycation with family and friends visiting to celebrate my SIL birthday. I played tour guide and enjoyed visiting with family and friends. I admit I also enjoyed the food, maybe a little too much, but have no regrets as life is meant to be enjoyed.

I did, however, immediately go back to my on plan behavior as soon as the visit was over. I probably would be down more without that week’s indulgence but I did lose, a little, so I am still on track. It’s a new month and I am going to continue moving forward and working towards reaching my goal weight by the end of 2019.

Looking forward to a good October and wishing you the same.

Spark on.





Member Since: 12/27/2015

My Goals:
Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods.

Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 10K daily steps on my Fitbit. Less processed and more Whole Foods in my diet. A minimum of 3 vegetables/fruits daily.


My Program:
Portion control, moderation, low carbs, sugar, and sodium with less processed foods and minimum sweets.

Reach my goal weight by 12/31/19
Starting weight: 164.7 lbs
July 160.8 lbs
August 160.8
September 158.8
October 157.8
November
December



Personal Information:
Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 4 years.


Other Information:
I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.




Read More About PAMBROWN62 - Profile Information moved here. (Updated October 9)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
Login to Leave Comment
Comments
Member Comments (999):  123Next >Last >>