PAMBACH
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 164,644

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v BARBIE176
    emoticon I had a fun time overcoming my fear of heights! emoticon emoticon emoticon emoticon emoticon emoticon "Try not to get lost in comparing yourself to others. Discover your gifts and let them shine! Softball is amazing that way as a sport. Everyone on the field has a slightly different ability that makes them perfect for their position." ~ Jennie Finch emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v BARBIE176
    emoticon emoticon "The brave man is not he who does not feel afraid, but he who conquers that fear." ~ --Nelson Mandela. I kicked my fears to the ground today and went ziplining with my Distinguished Young Women friends. I was thinking i would only be able to go on the first couple of "beginner" lines, but I went on all five, the last being 70 feet up and going up to 45 mph. So Proud. Have a fabulous Sunday. emoticon emoticon
    8 days ago
  • v BARBIE176
    “You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    10 days ago
  • v BARBIE176
    emoticon "No matter how many goals you have achieved, you must set your sights on a higher one." ` Jessica Savitch emoticon emoticon emoticon emoticon
    24 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon

    Just stopping by to say hello and hope all is going well and you have a safe and happy Memorial Day holiday!
    29 days ago

    Comment edited on: 5/26/2019 5:40:32 PM
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