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Introduction Text I have bounced within a 20 pound window for most of my adult life and as I get older I am facing different challenges. I have tried numerous tools, but SparkPeople is the one resource that had the single, biggest long-lasting effect on my health and fitness journey. I am committed to developing practices that I can legitimately do for a lifetime while still trying to keep it in the day. I'm accepting that I will not be graduating from this journey in my lifetime. I can establish good practices, but life and my body continue to change and I need to keep a constant eye on what is working and what needs to change in order to continue to adapt to be the best I can be.

Develop and nurture practices that will enable me to achieve and sustain health goals for the rest of my life: Lose 15-25 pounds (I'll know the number when I feel good in my body) and keep them off Balance daily exercise, stretching and meditation to keep my heart healthy and grounded, my body limber and my mind centered Understand the triggers behind self-sabotage and overcome them Step out of my comfort zone with courage and humility - challenge myself mentally, creatively, emotionally, physically Learn to be more intuitive on when to be kind and gentle with myself and when to be fierce Be grateful, always

1. Track food with discipline - try to leave ample room in the calorie budget for surprises 2. Exercise daily and alternate between cardio and strength exercises (yoga and kickboxing)! 3. Keep a regular journal (3 times / week)

56 years old Divorced with 2 adult children Living near Boston, Massachusetts Swing within a 20 pound range for most of my adult life



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