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Introduction Text July 2020 Have been exploring the whole foods, plant based way of eating. It is going well so far!. April 2020 Living in the US for now, during the pandemic. I'm back on the Carbo-Calorie diet. I have a booklet from the 70s It never caught on, but has worked for me before. I'm glad to be back on SP after a year or so absence! Early 2016: Living in the Horn of Africa. I'm a 7 year NoSer and find that when I'm compliant I lose weight and when I get distracted (usually by travel) I gain weight. Trying to make NoS a way of life all year round! (That diet is: No Sweets, No Snacks, No Seconds, except Sometimes on Special Days, which are Saturday, Sunday and holidays, etc). The day I started sparking in earnest was October 24, 2015.

My goal is to stick to whole foods, plant based eating most of the time.

Whole foods, plant based

I am an American.



Add a Link Sonya 5% Fall Challenge - Cloverleafs Team EST time zone (GMT - 5 hours) Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.
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