OKANOG

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My garden plot last year with veggies amoung the flowers



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Avery, how come my balloon is smaller?


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Thanks for stopping by for a peek at my page!
I found spark people.com when it was not a free but a year later it became free for all whom joined the site!

This is an update on my progress:
I started my Journey with SPARK PEOPLE at 225 lbs.

I have been absent from SPARK PEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of spark people. Several years later and I am still at my goal weight.
...
Thanks for stopping by for a peek at my page!
I found spark people.com when it was not a free but a year later it became free for all whom joined the site!

This is an update on my progress:
I started my Journey with SPARK PEOPLE at 225 lbs.

I have been absent from SPARK PEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of spark people. Several years later and I am still at my goal weight.

Page updated December 2014




















Member Since: 1/17/2004

Fitness Minutes: 685

My Goals:
I have accepted the final changes in Healthier Eating Habits as my regular way of shopping, cooking and eating.
I traded my old habits for new healthwise ways!






My Program:
 Avoid sweets
Avoid skipping meals
Consume smaller portion meals.
Treat myself each week to something that is not food oriented.










Personal Information:
I enjoy gardening, swimming and walking for my physical activities plus do treadmill if the weather is poor.







Photography, gardening, painting with acrylics, sewing and restoring old furniture are my passion hobbies.

Other Information:
 Love all types of music! Dancing is great way to get a little extra exercise in!

















Read More About OKANOG - Profile Information moved here. (Updated December 26)




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Comments
  • v HARROWJET
    How nice to read your update even though it is a few months after you wrote it. I hope you are well and continue to maintain.

    hugs,
    Judy
    1960 days ago
  • v OKANOG
    Well here it is, Christmas Eve 2014! This year just flew by!

    Spent Christmas Eve at my daughter's home but went home to sleep as still have cold/flu symptoms, though it is almost cleared up. Daughter called at 7am to say my grand daughter is waiting for me to come over, so she can open her presents from Santa. Good thing they only live a 10 minute drive away! My daughter cooked a yummy turkey dinner! Was home by 8pm.

    I have been absent from Spark People for several years. Though I have reached my goal weight of 105 but seem to be leveled out at 110 lbs for several year now. So I am happy with that.

    For the last several weeks I have had the flu and a cold. Seems the flu and cold is just about finished it's course. Thank goodness!

    My sister asked me a couple years ago " what color is your real hair?" I told "I don't know?" Told her, I have been dying my hair for at least 40 years!

    She dared me to stop dying my hair, for one year. I am not a person to refuse a dare. I changed my hairstyle to a longer length as well and was quit surprised I have no grey hair and my real hair color is medium blonde. Freedom from salons for 3 month. Every 3 months book a appointment for a hair trim and get my eyebrows, done. As the styling books say eyebrows help shape your face. With failing eyes I can't see much without my glasses on!
    2025 days ago
  • v CANNINGNANNY
    Happy, Happy Birthday from the DIY Team !!!
    Have Yourself a Wonderfully Special Day !!!!
    emoticon emoticon emoticon emoticon emoticon

    2152 days ago
  • v AMUNET_RA
    I see you've reached your goal! Congratulations!
    ~~Bonnie
    2604 days ago
  • v -WRKNG2ABTTRME-
    Stopping by from the Seniors 60+ - Fit For Life team to check up on you. How are you doing? Please stop by the team or shoot me an email and let me know. See you on the team threads!

    Nancy, co-leader
    2829 days ago
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