NYX773
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 Pounds lost: 22.0 
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  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
    emoticon
    6. Reach Out !!... by encouraging others and being supportive in their times of need.
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    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
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    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
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    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    13 days ago
  • v IMLOCOLINDA
    I hope you have a great September and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon

    104 days ago
  • v EOLIAN_WOMAN
    Hey - I saw that you Followed me so I thought I would check out your profile. Do you actually live in the city, or are you in one of the NW suburbs? I live super close to 355, so getting into the NW suburbs doesn’t take me long at all....
    255 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "You are destined to SUCCEED! We all have a crisis of confidence now and then.
    But within each of us is a voice that whispers,"You can do it."
    The more we listen, the louder and clearer it will become.
    Deep down inside, you know you've got what it takes to achieve whatever you set your mind to.
    So instead of ignoring that little voice, turn up the volume!"
    ~Woman's World Magazine~

    258 days ago
  • v IMLOCOLINDA
    emoticon "Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it."
    ~Ella Wheeler Wilcox
    emoticon emoticon emoticon emoticon
    261 days ago
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