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I can't believe I posted 2009

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January 11, 2010 Getting there!

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October 2, 2010- still a work in progress.

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Hi, I am Meghan and in the Air Force. I have been amazed at my progress since switching to a Primal/Paleo lifestyle. I feel awesome and look so much better. Who knew weight loss could be so easy?

I have 5 children on earth and one little saint in Heaven.

My husband David has also begun this fitness journey with me. I am hoping that as a team we will succeed.

In August 2009 we decided to go 'paleo' and for the first time since 2005 I saw a dramatic change in my weight and my appearance. For the first time I lost inches from my waist, I am now at about 33.5 inches. I was over 41 inches in August. I wonder how much more I will lose?

Member Since: 8/14/2007

Fitness Minutes: 4,862

My Goals:
MMy most recent goal is to get to 20% body fat!

My Program:
I follow a primal lifestyle. This means I eat real food, lots of veggies and fruits, meat and fat. I avoid processed and refined foods.

I exercise 3 times a week with cardio circuits and low and high intensity aerobic activities such as; bike, elliptical, running and walking.

Personal Information:

I started at 220 pounds when diagnosed with hypothyroidism. I was unable to lose a significant amount f weight eating the spark way. Then I discovered the Primal Blueprint and it changed my life.

My pictures speak volumes!

My before picture was taken 3.5 years after my diagnosis of hypothyroidism. It was at a time where I worked out 5-8 times a week and ate religously within my calorie range, eating 60% of my daily calories from carbs.

My during picture is after being 'primal' for just over a year. What a difference a ratio makes. Cutting out grains literally saved my life, and NO I do not have celiac disease!!!

Other Information:

Read More About NUTMEG1125 - Profile Information moved here. (Updated July 15)

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    Thank you for joining "The Air Force Family" spark team page ! We look forward to seeing your posts and appreciate your help in reaching our team goals. emoticon


    3249 days ago
    Welcome back! Be sure to update us on your progress Your page was really interesting! Any more info on Paleo/Primal would be appreciated!
    3405 days ago
    How are you???? happy New Year!
    3499 days ago
    Hi Meghan, I just read a comment that you posted on a blog back in March regarding cinnamon as a cure for belly fat. One of the things that I have been trying to tackle in my diet has been the amount of sugar I put in things. I have been thinking that maybe I should try recipes geared towards diabetics to see if that would help me. Now that I read your comment I will try that. while I am now losing wait my belly looks more noticeable. I will give the "sympathetic diabetic" diet a try.
    3722 days ago
    emoticon I was thinking about you, so I thought I'd tell you. Are your ears ringing? ;0)
    3723 days ago
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