NOWIWILL

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Right After the Big Chop!



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4 Months after the Big Chop!



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Almost a year after the big chop. First Twist-Out!


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Now I will begin to choose to take the steps necessary to experience a healthy lifestyle and to be physically fit!


2010 Health & Fitness Rewards Plan

1-4lbs Spend $1 per lb on self @ DollarTr
• 5lbs New Book
• 10lbs Pedicure
• 15lbs New Tennis Shoes
• 20lbs New Outfit (workout or regular)
• 25lbs Pedicure & Manicure
• 30lbs New Outfit (workout or regular)
• 35 lbs Get Hair Professionally Done
• 40 lbs New Outfit (workout or regular)
• 45 lbs New Bottle of Perfume
• 50 lbs New Outfit (workout or regular)
• 55 lbs Attend Empowering Workshop
• 60lbs New Outfit (workout or regular)
• 65 lbs Professional pictures
• 70 lbs New Outfit (regular)
• 75 lbs 1Full-Day Pamper Spa Package!


Nofe to self: Each time I lose 1 inch (waist, shoulders, arms, chest) I will buy a CD or an accessory (i.e. earrings, necklace, belt, bracelet, scarf, make-up ect…)




Member Since: 12/15/2008

Fitness Minutes: 824

My Goals:
My goals:
1. To reach my health and fitness goals with my heart and head (i.e. gracefully and consciously).
2. To participate in a 5k race around and by my 45th birday (May 16, 2010).
3. To stick to my "If-I-just-do-two-things-this-year-list.


My Program:
2010
If-I-just-do-two-things-this-year-list Plan (Adopted from "How I (Finally) Got in Shape" by Michelle Bufored - "O" Magazine January Issue).

January 2010:

1.
10 situps&leglifts every morning!
2.
Drink glass of vinegar/water before breakfast and dinner everyday!



Personal Information:
Married mother of 3 happy, healthy, growing children (thank God).

I am originally from Kansas City (KS). Have lived in Kansas City, Missouri, Albany, New York, Reynoldsburg, Ohio and now Katy, TX - Yahoo!!!!

Love to read, write, encourage and take advantage of "still quiet" moments!


Other Information:
Some of My FAVORITE Quotes:

"You must be the change you want to see in the world" - Gandhi

"We must learn to live together as brothers or perish together as fools" - MLKJr.

"God Bless the Whole World, No Exceptions" - Unknown




Read More About NOWIWILL - Profile Information moved here. (Updated March 1)




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