NORMAGAIL2
8,500-9,999 SparkPoints 9,238
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Groovy Gecko Team Member in BLC22! Let's get the party started!



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Balance is key!



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Drink! Drink! Drink! And drink some more ...


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From:
Richard Simmons...
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MUVFASTA
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Fruit Salad
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ELIZINJAPAN
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I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!

Member Since: 4/26/2013

Fitness Minutes: 4,099

My Goals:
SHORT TERM GOALS:

Weight Goal = Reach 214 by the end of November!

Nutrition Goals = Keep eating clean; Keep tracking food; Add multivitamin.

Exercise Goal = Daily - 30 minutes of cardio; 10 minutes of strength training; stretch routine

Motivation Goal = Write down three positive things that I have done at the end of each day.

LONG TERM GOALS:

Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!


My Program:
Eat clean; complex carbs; good protein, fat, and carb mix!

Water, water, water!

Progressive exercise program!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!



Personal Information:
From Maryland.

Married for 30 years to marvelous man. Have two wonderful children in their 20's and doing well in life! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

STARTED WITH BLC21 AND AM NOW IN BLC29!!!




Read More About NORMAGAIL2 - Profile Information moved here. (Updated October 30)




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 Pounds lost: 18.8 
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Comments
  • v SUZHOLLE
    emoticon to the GrOoVey GeCkos!! I'm so glad your back!! We can make great progress this round! The doors have opened!! Stop by the chat thread and get to know everyone! This is going to be an AMAZING round!
    2225 days ago

    Comment edited on: 5/14/2015 8:05:42 PM
  • v SPARKYEG
    Gail, thanks for being such a supportive teammate!
    http://youtu.be/aetIRnu8MQQ
    --Sarah
    2295 days ago
  • v GLORYLIGHT57
    ★•.¸
    ¸☆´.•´
    .•´✶`*.
    *.*★
    . ✶•´ ☆´,•*´¨★
    ¸✶.•´¸.•*´✶
    ☆´¸.•★´ ¸.•`✶* ☆´¸★
    ☻/.... Just stopping by to wish you an awesome WEC
    /▌ Go Groovy Geckos!!
    .★´*。.☆¨¯`*★¸.• Spread the Spark!!
    2301 days ago
  • v RUTHIEBEAR
    SOmetimes I feel so discouraged on this journey. I feel defeated and like I am a failure. Some days I feel so unworthy knowing I have not made the right choices.
    At times like those, Christian music can change my focus and lift my spirit. today I share the lyrics of a song written by Geron Davis. His wife Becky does such a touching rendition.

    Mercy Saw Me- Written By Geron Davis

    The years had left scars. The scars had left pain. How could he recognize me? I wasn't the same. I knew I should pay and I knew the price. For justice and law demanded my life. Yet, his tender heart heard my desperate cry. And he saw my past through merciful eyes.

    Chorus: Beautiful! That's how mercy saw me; Though I was broken and so lost, mercy looked past all my faults. Justice of God saw what I had done, but mercy saw me through the Son; Not what I was, but what I could be, that's how mercy saw me.

    Wherever you go, you can't go too far that his eyes of mercy can't see where you are. He loves you too much to leave you alone. You're flesh of his flesh and bone of his bone. Yet his heart cries out for your heart today. See yourself through his eyes and then you will say, you'll say:

    Bridge: Sin has stolen my dignity and all my self-esteem. But I was made brand new again when mercy looked at me.

    Know that when the Lord looks at YOU - in HIS eyes - You are beautiful!

    Ruthie emoticon

    2327 days ago
  • v SHARKAR02
    Thanks for the goodie. Go Geckos!
    2340 days ago
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