NEWTINK
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NEWTINK is a SparkPeople Motivator!

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SMART for 2017 : Goal weight loss

Specific : To loose 25 pounds by 4/30 * to reach this goal *
1) Maintain a 1700 calorie a day diet
* more protein less carbs
* 72 ounces of water daily
* weigh and measure portions
* Track
2) I will workout 6 days a week.
* Continue to follow Jay's (trainer) strength
training program
* Increase Cardio to 45 minutes daily
* Implement a stretching program
3) Stress factor
* Better sleep patterns ~ 8 hours daily
* Journal daily
Measurable : I will weigh in on Friday mornings .
Monthly measurements with Jay .
Attainable : Items needed Monthly fees to gym and Jay , body
Scale , Kitchen scale , journal, water bottle Ect.
* I will schedule time for my fitness and myself daily
in my calendar and set alarms to remind me .
* support system : Sparkpeople, Jay , John and
My brother, Carolyn and a dear
friend .
Relevant : At the end of 2015 I weighed 299. It has taken all of
2016 to reach 274. I do not want to fall backwards
again . I need to loose the weight to become stronger
Physically and mentally to deal with the growing pain
in my feet . This will help me become stronger and
more confident to make the life decisions necessary
to find happiness and peace with in my myself.

Timely: 25 pounds by 4/30
Beginning weight 1/2:
Beginning measurements 1/8 :
Valentines day
Saint Patricks day
Easter :
Ending weight 4/30 :
Ending measurements :




Member Since: 1/10/2012

Fitness Minutes: 182,175

My Goals:
2015 Fall Exercise commitment and fitness plan !
I am committed to doing all that I can to get back to the fitness level I was at last year at this time . I am committed to working hard through fitness and nutrition to achieve my weight loss goals .

Fitness plan :
workout 1: chest/shoulders/ triceps
Work out 2 : back/ biceps
Work out 3 : Legs / abs
Half hour of cardio daily
with 60 minutes of pool time at least twice a week .


My Program:
5% challenge pledge:

I pledge to continue to do the best that I can in the healthiest of ways to better myself mind body and soul. To lead myself into a healthy place. To share my story and embrace every day as it is a new day. To have patience and understanding with myself as do with everyone else. To know my limitations and to respect my personal boundaries.





Personal Information:
I am Darlene from MS. I am the mother of two grown sons and grandmother of two grandsons and one grand daughter . I am a emotional eater trying to change that part of my life. The process started out July,2011 at 366 pounds we are getting there . slow and steady is the way of the world.
On June 26, 2013 I met my 100 pounds gone mark weight in at 266. 8.


Other Information:




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Comments
  • v JINLYNN
    emoticon Just stopping by to say hi to a fellow Casual Traveller and to wish you all the best on the Summer 5% Challenge. This is going to be an exciting journey.

    emoticon Jineane
    578 days ago
  • v KURTZIE1998
    emoticon emoticon to you, emoticon emoticon to you,

    emoticon emoticon Darlene and many more!!!!!


    May your day be filled with all the things you love


    emoticon emoticon emoticon emoticon emoticon
    582 days ago

    Comment edited on: 6/25/2018 12:06:31 PM
  • v SUNNYBEACHGIRL
    Thank you for the fabulous goodie and the kind words. It was fun to help out and will be happy to do it on the next challenge.
    602 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “Just by consciously focusing on positive thoughts, we are able to supercharge our dreams into being.” - Cissi Williams

    Wishing you a emoticon week emoticon emoticon
    619 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    627 days ago
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