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Introduction Text I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge. I will exercise a minimum of 30 minutes 6 days in a week I will eat healthily by minimizing junk and processed foods and staying within my calorie range. I will participate actively in the boards of my team.

MY 5% CHALLENGE COMMITMENT PLAN GOAL TO EAT: 1200 - 1550 calories daily. GOAL TO BURN: 730 calories weekly. O GOAL TO LOSE: To go from 90kg to 85kg by June 2014.

i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

I am from and live in the eastern part of Nigeria.I am also a civil servant.

I am planning to hit my goal weight of 75kilos by my 3rd sparkversary

Add a Link CHINELO GMT +1 (WEST AFRICAN TIME ZONE) This time around I am being my own valentine,loving myself and doing everything in my power to be healthy.
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