NEWCHICK
50,000-59,999 SparkPoints 53,884
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My Bike! Except Mine is a Pretty Gold Color.



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My handsome husband!



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It's me with longer hair. :-)


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Crockpot
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PAULKNUTH
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Peace & Love
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Sunshine
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PAULKNUTH
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Comments
  • v JANCARD
    "BEAUTIFUL PERSON AWARD"

    You are the recipient of the Beautiful Person Award!!

    Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful!
    2118 days ago
  • v PAULKNUTH
    I am depending on you!

    July a tough month to stay on track with all the summer activities.

    August is the month to get everything together. Need to gain some momentum going into the Holiday Season.

    ***************************************
    *** TEAM CHALLENGES
    ***************************************
    TEAM CHALLENGE - Walk/Run/Elliptical/Bile 500 miles collectively.
    My personal goal - 100 miles.

    TEAM CHALLENGE -- EAT 500 FREGGIES (Fruits and Veggies)
    My personal goal - 100 fruits and vegetables

    **************************************
    *** INDIVIDUAL CHALLENGES
    **************************************
    NEW -- TRIPLE PLAY WEEKLY CHALLENGE
    First Challenge (August 1 - August 9)
    Earn a White Ribbon for the week if you did 100 push ups, 100 crunches, 200 minutes exercise and no weight gain.
    Second Challenge (August 10 - August 16)
    Earn a Red Ribbon for the week if you did 200 push ups, 200 crunches, 200 minutes exercise and no weight gain.
    Third Challenge (August 17 - August 23)
    Earn a Blue Ribbon for the week if you did 250 push ups, 250 crunches, 250 minutes exercise and no weight gain.
    Accumulative Challenge (Entire Month August 1 - August 31)
    Earn a Gold Trophy if you reported 500 push ups, 500 crunches, 800 minutes exercise and no weight gain.

    2014 Go for the Gold Individual Exercise Challenge
    The goal here is to track May's exercise minutes and reach one of the medal levels.
    SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
    Gold Medal - 2000 plus minutes
    Silver Medal - 1500 plus minutes
    Bronze Medal - 1000 plus minutes
    Post updates and tracking in forum: August 2014 Go for the Gold Exercise Challenge

    Let's Lose to Win in 2014!!!!

    Paul

    2133 days ago

    Comment edited on: 7/28/2014 7:24:22 PM
  • v JANCARD
    Thank you so much for your kind comments on my blog. You and Paul have been incredibly inspirational for me with the Lose 2 Win in 2014 Team. I hope I'm telling you often enough how much the support, motivation & team challenges have been key for me--YOU ROCK!

    emoticon
    2217 days ago
  • v JANCARD
    Thanks for the goodie and THANK YOU SO MUCH for all your support! It means so much. You really rock!

    emoticon emoticon emoticon emoticon
    2235 days ago
  • v PAULKNUTH
    Tomorrow and make it 20
    2237 days ago
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