NEWAMANDA

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Sept 27, 2015



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My kids at daughter's graduation



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Kansas City Royals Game - July 2015


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I am a mother of 2 kids in college. Oy-Vey! Married for 22 years, quilter, tennis lover, and a REALTOR who is on the path to fitness.

It is about making positive changes in my life, loving yourself no matter what and living in the present with NO fear. Keep Moving Forward - Never Look Back!

�Those who believe they can do something are probably right � and so are those who believe they can�t.�

Think about the last time you accomplished something that was difficult. Do you remember if you were in a positive frame of mind? Now, think about the last time you failed to accomplish something. Were you in the same frame of mind, or did it change? Natural talent and ability are wonderful things, but sometimes a person needs more to accomplish their goals. What they need is the right frame of mind. When your mind says, �Yes, I can,� it sends this message throughout the entire body. As long as this message is being relayed through, the opportunity is still there to achieve your goal. But, this also works in the opposite direction. Soon as you start to say, �No, I can�t,� your body starts to quit. Once this negativity starts in your mind, it makes your goal difficult to accomplish. So, try to make like The Little Engine That Could and tell yourself, �I think I can, I think I can.�


Member Since: 10/9/2006

Fitness Minutes: 9,188

My Goals:
Oct - Dec 2015 Goals:
Lose 24lbs


Successes:
Quit Smoking 9/11/09
Completed 1 rnd TurboFire - 9/25/2010
1 Round Brazil Butt Lift
Completed



My Program:
TurboFire, Les Mills Pump, Elliptical at Gym and Tennis. Mixing it up.

Journal everything that goes into my mouth! 1600-1800 calorie range. Drink 12 glasses of water everyday! Take my supplements and drink Shakeology.



Personal Information:
Hi, my name is Amanda and I am 40, married with 2 kids living in Kansas City, Missouri.

I am a full time Real Estate Professional and love it! I also love quilting and tennis.


Other Information:
Social Media:

http://www.Instagram.com/amandabode

http://www.facebook.com/AmandaSellsK
C




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Comments
  • v RUSSELLORAMA
    Hey there! Hope the workout goes well tonight. I'm still off of cardio per the doc's orders. BOO!
    3231 days ago
  • v BARCLE
    Hi and welcome to the C25K - Running for Beginners team. Have a fabulous day emoticon
    3232 days ago
  • v SIOUXSIE-Q
    Hello fellow Kansas Citian! :-D
    3234 days ago
  • v NOPLACESPECIAL
    Hi! I actually bought the iPod app; it was just a few dollars, keeps track of where you are, and plays the audio cues on top of your own music. It even has a diagram of suggested stretches, and gives you the option to post to Facebook or Twitter when you're done with a workout, if you want to brag. It's really simple to use, well worth the money! I know there are free options out there, but my iPods tend to hate me when I try and sync stuff, not to mention a really crappy internet connection, so directly downloading the app was way easier.
    3235 days ago
  • v KSCARTY
    Hey there! Thanks for stopping by my blog yesterday! How cool that we both started yesterday on the C25K journey. I'd love to keep in touch and swap progress. I've been using the podrunner podcasts too...makes it a little easier and more fun!

    emoticon
    3238 days ago
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