NEVSGRL
1-99 SparkPoints 31
SparkPoints
 
Photos


See All Photos (1) ›
SparkGoodies
go to goodies page
Hot Tub
From:
NICENAST
go to goodies page
The Spark
From:
SP_STAFF
Give NEVSGRL a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with NEVSGRL
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
NaNa of 6


It's been 10yrs and 6 grandbabies since I've been here and I'm back...to get fit and healthy
It's been 10yrs and 6 grandbabies since I've been here and I'm back...to get fit and healthy

Member Since: 9/11/2009

Fitness Minutes: 444

My Goals:
I have realistic goals..My 1st goal is to get back to my "pre kids" wt, which is around 145-150 and my 2nd goal is to KEEP IT OFF once i reach it...:)

My Program:
 Since I'm now a stay at home mom,I have a 3 day workout.. I do 3mi. around the park track or treadmill for my cardio, I do a workout video that targets my abs and thighs and I eat 3 light meals a day and a snack, but I don't eat after 7pm


Personal Information:
My name is Yalonda,37, mom of 3, originally from Birmingham, recently moved to Georgia and i'm happily married to a great guy..I'm a Nascar fan, LOVE DaleJr.

Other Information:
 I'm looking for a workout partner(s)..if you live in the Douglasville area and a member of Gold's Gym, leave me a message and maybe we can meet for workout sessions..or if you don't have a gym membership, we can workout at a park..I'm not into the "boot camp" type workouts, but hopefully to one day get there..



Read More About NEVSGRL - Profile Information moved here. (Updated October 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
REIDSTREASURE REIDSTREASURE's profile image
CHEROKEEBX CHEROKEEBX's profile image
STEFFI264 no profile image
NAVSIMON1 no profile image
LADY_NEKA no profile image
See All SparkFriends (16) ›
SparkTeams
Team Image Parents of pre-teens and teens (ages 12 to 17+)
Team Image Spark Georgia – The Official State Team
Team Image Dealing with Depression
Team Image Animal Lovers
Team Image Dog Lovers
Team Image 30 somethings with 25-49 pounds to lose
See All SparkTeams (8) ›
My Ticker:
 current weight: 178.0 
220
209.5
199
188.5
178
Login to Leave Comment
Comments
  • v REIDSTREASURE
    Thanks for checking in with me. Life has been pretty busy, But I have stayed on my diet and I have lost 15 pounds so far. Which I thought I could never achieve! How has the diet been going with you??
    4113 days ago
  • v REIDSTREASURE
    I have been living in Texas for the past 3 years, but I grew up in Michigan all my life! Today is my first day starting this diet and so far so good! lol I just have to try to figure our how I can add the walking into my schedule!! I do work full time and have 4 kids to raise.. So, it seems as if I am already always on the go, but I know I have to focus on more excercise in my day. Its nice meeting people out there with the same goals and meeting people who have lost weight! it gives me a little more of a push to get thru the day. Well, Im off to work now, but you have a good day!
    4147 days ago
  • v REIDSTREASURE
    Hey girl... I feel you.... Motivation is sometimes really hard to find on this wieght loss journey! lol Where do you live? Hope all is well and hope you have a wonderful day!
    4148 days ago
  • v CHEROKEEBX
    Hello and Welcome.

    You will find alot of helpful tools, resources and good networking from the SP Family. I have been her for about 7 months plus and I have learned alot, an learning more every day.

    Again, welcome.

    Respect
    4148 days ago
  • v DEB2448
    Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
    Deb
    (leader of OFF: Ongoing Fun & Fitness Team)
    (co-leader of Creative Challenges& Saintly Souls Team)
    4150 days ago