NEVERGIVEUP35

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  • v KAT7457
    emoticon to sparks and MN Fat Kickers .Glad to have you on the team. I am Kat the leader and I have 3 coleaders that are here to help you if you need anyhelp. also you can go to sparkspoints and that is a helpful to earn extra points and learn how to use sparks. emoticon
    3433 days ago
  • v no profile image TOTALFAILUR
    emoticon to SP. Hope you don't mind my adding you to my friends. Today is emoticon for me again at SP, and I see we have similar weight loss goals. Looking forward to following your progress.
    emoticon emoticon
    3436 days ago
  • v OUTDOORSWOMAN
    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3436 days ago
  • v MOMTO3BOYZ2000
    Welcome to spark people! Glad you found your way here!


    3436 days ago
  • v no profile image NEVERGIVEUP35
    Each day is a blessing, we only have but one life to live; live it to the fullest emoticon
    3436 days ago