NEOMATTLAC
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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 200lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete run 5k with little effort.

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Travel to New Orleans
Travel to Grand Canyon
Travel to Yellowstone
Travel to Japan
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 33,749

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 5-6 strength supersets, and 300+ cal cardio.
I also practice martial arts twice a week, yoga once a week, and boxing every other Monday.



Personal Information:
Dude hailing from southern Maryland. 29 years old. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated July 15)




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Comments
  • v PATRICIA-CR
    Looking emoticon ! You can do it! I've been there (depression), but the rainbow is there. We just need to be able to see it. Hope you overcome it soon. Thank goodness, I'm in a life long treatment.
    58 days ago
  • v PICKIE98
    I just stopped in to say hi. HI!
    61 days ago
  • v BARBIEE52
    Why do people keep their scales in the bathroom?
    They should keep them in the kitchen. I think I'd feel guilty eating a
    bag of Oreo's if I know a scale is watching me!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The scale can only give you a numerical reflection
    of your relationship with gravity....that's it....
    It CAN'T Measure beauty, talent, purpose, life force,
    possibility, determination, strength, or love.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon emoticon Have a Marvelous Monday! emoticon emoticon
    62 days ago
  • v BARBIEE52
    emoticon emoticon emoticon Life isn't fair emoticon emoticon emoticon

    No matter what life throws your way,
    no matter how unfair it may seem, refuse to play the victim.
    Refuse to be ruled by fear, pessimism, and negativity. Refuse to quit.
    Be a warrior and work through whatever life throws your way
    with courage, love, and positivity.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon You can & will do it! emoticon emoticon emoticon
    66 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Use your smile to change the world, don't let the world change your smile.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    emoticon emoticon emoticon Enjoy your Sunday emoticon emoticon emoticon
    71 days ago
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