NEOMATTLAC
60,000-79,999 SparkPoints 74,220
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Labor Day 2017



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Gym - Nov 3, 2017



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A picture from my trip to London (May 15, 2017)


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BARBIEE52
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PICKIE98
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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 200lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete run 5k with little effort.

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Travel to New Orleans
Travel to Grand Canyon
Travel to Yellowstone
Travel to Japan
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 32,166

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 5-6 strength supersets, and 300+ cal cardio.
I also practice martial arts twice a week, yoga once a week, and boxing every other Monday.



Personal Information:
Dude hailing from southern Maryland. 29 years old. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated July 15)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Use your smile to change the world, don't let the world change your smile.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    emoticon emoticon emoticon Enjoy your Sunday emoticon emoticon emoticon
    21 days ago
  • v BARBIEE52
    ~~**~~**~~**~~**~~Fridays are for~~**~~**~~**~~**~~
    fresh fruit, frothy drinks, fresh flowers, emoticon emoticon emoticon
    fast walks, fabulous friends, facials, emoticon emoticon emoticon
    freezing, foamy, frosties.. emoticon emoticon emoticon
    friendly smiles, and fun times!! emoticon emoticon emoticon

    Have a fascinating, fun, friendly, fanciful, fabulous Friday!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    23 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sometimes I wish I could go back to the days when I was six
    and my biggest problem was what kind of dress to put on my Barbie Doll.

    emoticon emoticon emoticon Enjoy today, because you can't get it back emoticon emoticon emoticon
    24 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "People come, people go. They'll drift in and out of your life,
    almost like characters in a favorite book. When you finally close the cover,
    the characters have told their story and you start up again
    with another book, complete with new characters and adventures.
    Then you find yourself focusing on the new ones,
    not the ones from the past."
    (it's hard to believe, but it happens)
    ~ from the novel "The Rescue" by Nicholas Sparks ~

    emoticon emoticon emoticon ""Have a Wonderful Week"" emoticon emoticon emoticon

    emoticon
    33 days ago
  • v BARBIEE52
    emoticon emoticon ~~~~URGENTLY NEEDED~~~~ emoticon emoticon
    emoticon emoticon for building strong relationships emoticon emoticon

    ~AN ELECTRICIAN~
    ~~to restore the current between people that do not speak to each other anymore.
    ~AN OPTICIAN~
    ~~to change the outlook of people.
    ~AN ARTIST~
    ~~to draw a smile on everyone’s face.
    ~A CONSTRUCTION WORKER~
    ~~to build peace.
    ~A GARDENER~
    ~~to cultivate good thoughts.
    ~And last but not least a MATH TEACHER~
    ~~for all of us to re-learn how to count on each other.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    34 days ago
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