NEOMATTLAC
60,000-79,999 SparkPoints 71,997
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Labor Day 2017



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Gym - Nov 3, 2017



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A picture from my trip to London (May 15, 2017)


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BARBIEE52
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TRUCKERWIFE2
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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 200lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete run 5k with little effort.

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Travel to New Orleans
Travel to Grand Canyon
Travel to Yellowstone
Travel to Japan
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 31,001

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 5-6 strength supersets, and 300+ cal cardio.
I also practice martial arts twice a week, yoga once a week, and boxing every other Monday.



Personal Information:
Dude hailing from southern Maryland. 29 years old. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated July 15)




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Comments
  • v BARBIEE52
    emoticon emoticon ~~~~URGENTLY NEEDED~~~~ emoticon emoticon
    emoticon emoticon for building strong relationships emoticon emoticon

    ~AN ELECTRICIAN~
    ~~to restore the current between people that do not speak to each other anymore.
    ~AN OPTICIAN~
    ~~to change the outlook of people.
    ~AN ARTIST~
    ~~to draw a smile on everyone’s face.
    ~A CONSTRUCTION WORKER~
    ~~to build peace.
    ~A GARDENER~
    ~~to cultivate good thoughts.
    ~And last but not least a MATH TEACHER~
    ~~for all of us to re-learn how to count on each other.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Summer is messy. Summer is fun.
    Summer is spending all day in the sun.
    Summer is campfires, s’mores and late nights.
    Summer is windy days spent flying kites.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Summer is tan lines and splashing in lakes.
    Summer is mornings with chocolate pancakes.
    Summer is time spent with family and friends.
    Summer is hoping that it never ends.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon

    2 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon GREAT to see you BACK!! emoticon emoticon emoticon emoticon
    10 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Let go of the people who dull your shine, poison your spirit,
    and bring you drama. Cancel your subscription to their issues.”
    ~Steve Maraboli~

    emoticon Have a Fun, Fantastic, Fabulous, Festive, Friday emoticon
    10 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ""WORKING OUT"" emoticon emoticon emoticon

    emoticon Working out is my partying. emoticon
    emoticon Protein shakes are my beer emoticon .
    emoticon Pre-workout drinks are my shots. emoticon
    emoticon The weights are my buzz. emoticon
    emoticon The pain the next morning is my hangover. emoticon

    emoticon Everyday is a good day to workout, so let's "party" emoticon
    16 days ago
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