NEOMATTLAC
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June 20, 2019



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October 19, 2018



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November 13, 2018


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BARBIEE52
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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 200lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete run 5k with little effort.

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Travel to New Orleans
Travel to Grand Canyon
Travel to Yellowstone
Travel to Japan
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 33,749

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 5-6 strength supersets, and 300+ cal cardio.
I also practice martial arts twice a week, yoga once a week, and boxing every other Monday.



Personal Information:
Dude hailing from southern Maryland. 29 years old. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated July 15)




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Comments
  • v BARBIEE52
    October gave a party..the leaves by hundreds came.
    The Chestnuts, Oaks, and Maples, and leaves of every name.
    The Sunshine spread a carpet, and everything was grand,
    Miss Weather led the dancing, and Professor Wind the band.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    The Chestnuts came in yellow..the Oaks in crimson dressed.
    The lovely Misses Maple in scarlet looked their best;
    all balanced to their partners, and gaily fluttered by.
    The sight was like a rainbow, new fallen from the sky.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Then, in the rustic hollow, at hide-and-seek they played,
    The party closed at sundown, and everybody stayed.
    Professor Wind played louder and they flew along the ground;
    And then the party ended, in jolly 'hands around.'
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Enjoy the party October gives us emoticon emoticon
    10 days ago
  • v DMILLER33
    Welcome to WRJ&G!!! It is a great challenge I hope you enjoy it.
    emoticon emoticon emoticon emoticon emoticon

    10 days ago

    Comment edited on: 10/3/2019 6:42:43 AM
  • v BARBIEE52
    ~~*~~ emoticon HELLO OCTOBER emoticon ~~*~~

    I'm so glad I live in a world where there are Octobers,
    because all of the dust and cobwebs in my house
    just became the decorations I need for this whole month.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    11 days ago
  • v BARBIEE52
    emoticon emoticon I write this to you rain..you've been here too long emoticon emoticon

    Rain, rain, I pray for you to please, please go away
    Take your many rain drops away from here
    Please don't come back another day..
    I'm praying I won't see you until next year.
    We've had way, way too much of you
    Travel to places where they really need you!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    13 days ago
  • v BARBIEE52
    ~~*~~ emoticon Things we cannot buy emoticon ~~*~~

    Time, happiness, friends, dreams, hope, love & health

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    16 days ago
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