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Always remember to let the Peace of God rule in your life!

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Join me as I take the plunge.. swimming to my goal in 2009!!!!

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This is my new college look!


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    I am so glad I've met you. You are so fun and positive. Keep it up.

    I can't wait to see the jumper. Hahahahahaha. GREAT JOB!!

    God Bless,

    5402 days ago
    Hey Nan! Just stopped by your page and saw your new hair cut. It looks GREAT!!!!!!!! And that is my professional opinion also :0) LOL
    Tina C.
    5419 days ago
    I'm glad that you joined the Calling Christian Women team. I've only been a member of sparkpeople for about 1 1/2 weeks. I just wanted to encourage you to keep on going.

    But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.
    Matthew 19:26

    God Bless!
    5430 days ago
  • v PRAISE7

    Can I ditto this to you?

    Sparkpeople healthy reflections

    If you have one true friend you have more than your share.

    - Thomas Fuller, English clergyman & historian

    The value of friendship

    We all have a handful of acquaintances—those people with whom we work or see at the store and casually say hello to and move on. But a friend is someone you confide in, bring over for an afternoon cup of coffee, invite to your wedding, or cry with when a loved one passes away. You just feel a sense of safety with a friend. Don't wait until a rainy day to express how much a good friend means to you. Often we are unaware of how much we mean to others until they speak up, and likewise we never know how much another person might truly need to hear such affirmations. An approving, cheerful word of encouragement can thrill a heart. Be sure to always say kind words before you part, show sympathy during hard times and affection during wonderful ones. Life would not be the same without positive friendships. Express your gratitude to someone today who has made a difference in your world!

    5436 days ago
    Hey Nan! Thanks for the email. I am glad that you have found an exercise outlet. Curves is what did it for me too. I also found that adding SP to my agenda also added some depth and insight! I have also since, added the YMCA to my workouts. I love to swim and am getting plenty more exercise as far as cardio is concerned. So far, I have lost 17 pounds to my new life. I am happy and content that I could bring a little insight to everyone here. Thanks again, you are very sweet. Good luck with the new you! --Coleycole
    5438 days ago
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