NANCYLM2018
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Starting over in 2018

Starting over in 2018. New to SparkPeople. Lost 90lbs in 2015 using MyFitnessPal , but I injured my back last September and gained weight. At 240lbs I could barely walk a half mile... I went from that, to 150lbs. and running 6 miles an hour, Body Combat classes, Spinning, arc training, Zumba, body Pump.... lotsa workouts. Now I’m unable to. Chronic pain, grieving and inactivity have made the past 5 month very challenging. Could use a fresh start and some ...
Starting over in 2018

Starting over in 2018. New to SparkPeople. Lost 90lbs in 2015 using MyFitnessPal , but I injured my back last September and gained weight. At 240lbs I could barely walk a half mile... I went from that, to 150lbs. and running 6 miles an hour, Body Combat classes, Spinning, arc training, Zumba, body Pump.... lotsa workouts. Now I’m unable to. Chronic pain, grieving and inactivity have made the past 5 month very challenging. Could use a fresh start and some supportive new friendships.

Member Since: 1/9/2018

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Read More About NANCYLM2018 - Profile Information moved here. (Updated January 9)




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Team Image Low Carb & Intermittent Fasting for 40s+ Women!
Team Image Spine Injuries And General Back Pain
 
 
 
 
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  • v 1HAPPYSPIRIT
    Have a great Spark day!
    1142 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Here are some ideas to help make today a FABULOUS FRIDAY!

    emoticon Drink green tea and plenty of water. Eat blueberries, broccoli and almonds.

    emoticon Try to make at least 3 people smile each day. emoticon

    emoticon Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you can't control. Instead, invest your energy in the positive present moment.

    emoticon Eat breakfast like a king, lunch like a prince and dinner like a college students with a maxed out credit card.

    emoticon Life isn't fair, but it is still good. emoticon
    1143 days ago
  • v SIXLESTER69
    Thanks for the add!
    1144 days ago
  • v IAMBLESSED103
    Hi Nancy, you're welcome, and I agree - we will get our health back! Have a great rest of the week! emoticon emoticon
    1144 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    Some Tips to Begin Your Day

    emoticon Take a 10 - 30 minute walk every day.
    And while you walk SMILE emoticon
    It is the ultimate antidepressant.

    Sit in silence for at least 10 minutes each day.

    When you wake up each morning, focus on your purpose for today.

    Eat more foods that grow on trees and eat less food that is manufactured in plants. emoticon emoticon


    1144 days ago
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