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Hi all, I'm back again. I left on 8/28/2016 Not because I want to , but the health problems got the better of me. I was 256 pounds when I left and now I am 270. !!!! Not as bad as when I fist started Sparks , but it shows Sparks works if you work at it. So I'm back again to give it another go.
First I have to get use to the new lay out of the Spark web sight it has changed since the last time I was here. .I'll look for you all in a couple of days.

Hi All, My name is Bella. I am (68 years young here. Welcome to my page.
I have COPD and have been on steroids. Inactivity has made me put on way too much weight.
(as you can see from my picture)
I am borderline diabetic and my cholesterol is also borderline .Boy do I need help!!! LOL
I love to eat, it was never a problem before because I burned off the calories. I was a manager for a food service at a college and was contently on the go. I had to retire when I got COPD and it's been down hill since then. So I'm here to learn all I can and inch my way back to health. Or at least get better better than I am now.

Member Since: 8/16/2013

Fitness Minutes: 6,430

My Goals:
Doc say's if I can't get the weight down and lower my blood sugars and cholesterol counts ,she will have to put me on medication. . I am really going to try to avoid this by making better choices and do my best to do some exercising , even if it's just two or three minuets at a time.

My Program:
I think the Food Tracker and the sitting videos are really going to help me. I already lost 3 pounds in the few days I have been using them.

Personal Information:
My name is Bella

I am from New York City

Other Information:
Day 7 and I'm doing Great.
My goal for this week is. Repete What I Did Last Week.
Like Mom use to say If it ain't broke don't fix it.

Read More About NANA-B-FITZ - Profile Information moved here. (Updated May 27)

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My Ticker:
 current weight: 270.0 
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    * JUST STOPPING* + .
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    * . + *BY TO SPARKLE�.* + .
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    + , *YOUR. + * PAGE+ *
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    . * * + . * WITH.* .
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    + .. MOTIVATION.
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    . * + * REMEMBER,
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    These hot temperatures seem to be helping me with my weight loss, I just don't feel like eating much, when it's so hot outside. I guess everything has a silver lining. emoticon
    Hope you're doing well. Don't forget to stay hydrated! emoticon

    Have a fabulous weekend!! SO HAPPY TO SEE YOU BACK!!!!!!!!!!!!!!

    emoticon emoticon
    1861 days ago
  • v LOULOU1790
    I'm so glad You & DH came back. I hope you never leave again. I hope You & DH have a
    Wonderful & Blessed Wednesday! LYL! emoticon emoticon emoticon
    1864 days ago
  • v RUTHIET_456
    Hope you've been well. I see you're making great progress. Keep it up!!
    emoticon emoticon
    1867 days ago
    I was looking at some inspirational messages that you left on a board last year:
    I wanted to say thank-you!

    emoticon emoticon
    1868 days ago
  • v no profile image SPEDED2
    Thank you for the goodie and for the friend add. I have added you as well. It's our friends who support us, give encouragement, and keep us motivated as we make our journey to better health. emoticon
    1881 days ago
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