NAMU35950
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Comments
  • v KURTZIE1998
    Wishing you successful new week, emoticon emoticon emoticon emoticon

    “Definition of a really good workout: when you hate doing it, but you love finishing it.”
    33 days ago
  • v 7-DAILY-TASKS
    Hi Chinese Fireball Scarlet Dragons ~ how are you doing? are we all trying to do the bingo card? I've had to modify some spaces. I'm a busy person so it's hard to spend time on myself so I have to remind myself that I really do want to keep moving toward a healthier weight (I still have over 100 pounds to lose). Have a great day! T
    emoticon emoticon emoticon emoticon emoticon
    39 days ago
  • v NEHAHKOO
    Every workout counts. Give it your best. emoticon Weeks almost over, keep pushing! emoticon
    43 days ago
  • v AMY_1217
    Tomorrow is crunches day! I challenge you to 3 sets, 15 reps of standing crunches! Hands behind the head, abs in tight and raise those knees SLOWLY, one at a time, alternating each time.

    For a little bonus, do another 3 sets, 15 reps, but with a twist! Raise the left knee, twist at the waist to the left, alternate. Make sure you're twisting with you WAIST, not your arms!

    Have fun!
    43 days ago
  • v AMY_1217
    It's step up day! Use a stepper, or stairs, or even a single step and let's climb! Which will you reach? Arc de Triomphe - 284, St Peter's Basilica - 551, Washington Monument - 898, Sigiriya Rock - 1200, CN Tower - 2579. Or the ULTIMATE climb, Mt Everest = 58070!

    Tell me where you climb!
    45 days ago
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