NAJMA2010

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Najma


hello fellow spark users!
My name is Najma and I am just like you, I have goal in mind; to gain confidence and shed off weight!
I have in my life time gained weight...lost weight...and gained weight again. Twice I was between 130 and 140. Those were the times when I was 15-16 years of age and didn't know that once you lose weight...you keep it off...and continue along with your goal until you come to a satisfying weight that you are happy with. However I did not know that until 3 ...
hello fellow spark users!
My name is Najma and I am just like you, I have goal in mind; to gain confidence and shed off weight!
I have in my life time gained weight...lost weight...and gained weight again. Twice I was between 130 and 140. Those were the times when I was 15-16 years of age and didn't know that once you lose weight...you keep it off...and continue along with your goal until you come to a satisfying weight that you are happy with. However I did not know that until 3 years later. I am now 19 and this time I am determined and motivated to shed off weight and keep it off. That is my biggest goal in life!
I don't want to be chubby anymore...though I started to gain weight when I was 14 years old because before than I was skinny during my childhood years. maybe it was after I moved in with my grandma. you know how grandparents can be!
anyways being chubby is not something I'd wanna be for the next, say, many years of my life!
:)

Member Since: 7/26/2010

Fitness Minutes: 4,978

My Goals:
My goal is to become 121LBS by Jan. 28th, as my birthday gift to myself!

My Program:
 I do at least five hour workout with cardio and strength training, plus running for at least three miles a day!


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Read More About NAJMA2010 - Profile Information moved here. (Updated August 25)




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 current weight: 140.0 
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Comments
  • v BEAR_GURL
    "Portrait of a Friend"

    I can't give solutions to all of life's problems, doubts,
    or fears. But I can listen to you, and together we will
    search for answers.

    I can't change your past with all it's heartache and pain,
    nor the future with its untold stories.
    But I can be there now when you need me to care.

    I can't keep your feet from stumbling.
    I can only offer my hand that you may grasp it and not fall.

    Your joys, triumphs, successes, and happiness are not mine;
    Yet I can share in your laughter.

    Your decisions in life are not mine to make, nor to judge;
    I can only support you, encourage you,
    and help you when you ask.

    I can't prevent you from falling away from friendship,
    from your values, from me.
    I can only pray for you, talk to you and wait for you.

    I can't give you boundaries which I have determined for you,
    But I can give you the room to change, room to grow,
    room to be yourself.

    I can't keep your heart from breaking and hurting,
    But I can cry with you and help you pick up the pieces
    and put them back in place.

    I can't tell you who you are.
    I can only love you and be your friend.

    Unknown


    I hope you know how much your friendship means to me; thanks for the advice, support and laughs you've sent my way. Best wishes throughout your journey and I hope you're having an AWESOME day= ) As always, sending ((((Positive and Skinny Vibes)))) your way, my friend!!!


    HUGS,

    Melissa

    3344 days ago
  • v LARRYO4
    emoticon Good morning emoticon
    I hope you are having a great week and you are getting closer to your goals, each and every day. I don't expect to be on much, this week, but did want to say hello.
    emoticon

    Larry
    3349 days ago
  • v LARRYO4
    emoticon emoticon emoticon emoticon emoticon
    Good morning. Have a great day and a fantastic weekend. Keep up the good work, and follow your dreams.
    emoticon emoticon emoticon emoticon emoticon

    Larry
    3352 days ago
  • v LARRYO4
    emoticon emoticon emoticon emoticon
    A new month, a new beginning to take that step to get us closer to our goals. Hope you have a wonderful day, a fantastic weekend, and a great and fun filled month.
    emoticon

    Larry
    3353 days ago
  • v BEAR_GURL
    Well, another month has come to a close; were you happy with September's progress? Let's start October with a emoticon and go back to the basics: write down your goals and rewards; keep a food log; commit to daily exercise; stay hydrated; record your measurements (along with your weight); continue to Spark and start a journal. You'll be amazed with the results= )

    As always, sending ((((Positive and Skinny Vibes)))) your way, my friend!!!


    "A friend is one who knows you and loves you just the same."~Elbert Hubbard

    "Some days there won't be a song in your heart. Sing any way."~Emory Austin

    "When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."~Confucius

    "A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."~Herm Albright

    HUGS,

    Melissa
    3353 days ago
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