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Introduction Text I'm going to get my weight under control before I turn 40. Well today I turned 40 (Oct. 15, 2012). I'm still working on loosing these last 11 pounds. I've learned a lot on this journey so far. I'm applying this quote to my life "Learn how to manage difficult food situations so that when you get to goal it isn't a " place" it is who you are."

I want to lose this weight for good. I'm going to make this a lifestyle change.

I write down everything i eat. I keep track of my workouts. I stop & think about what/why am i eating. I make decisions based on a lifestyle change and not a diet.



2012 WILL be my goal year!

Add a Link LaShawn One day at a time.... Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal). If you want to be healthy for life, do for life the things that get you healthy! You cannot "out cardio" a bad diet!
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