MUTTZIE

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Me at 250 pounds.



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Me at 220 pounds



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Me at 200 pounds


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Hi! I'm Rachael and I'm fat! I. I do pretty well on diets, but am an emotional eater so that usually sets me back. I have an up and down relationship with exercise. I tend to go to it hard core, then stop for some reason and never go back to it. Me and exercise currently have a healthy relationship, lets just hope it stays that way. I've always had a hard time making the DIET and EXERCISE happen at the same time in my life, but in my few months at Spark I've managed to get those two things synced and flowing in my life. YAY! It looks like I will be hitting my first weight loss goal about a month early. A good start me thinks.

To all of you that have tried this before and failed, the only way to succeed is to try try again. Eventually it will stick. A healthy lifestyle is something you would normally learn in your years growing up when your parents controlled your food and your childlike nature controlled your activity. When you learn unhealthy habits as a kid, its hard to unlearn those, and learn new ones as an adult. Its not something that going to sink in and stick overnight, so keep at it.



Member Since: 3/21/2007

Fitness Minutes: 310

My Goals:
250 pounds by Christmas 2007
220 pounds by April 2008
180 pounds by September 2008
150 pounds by Christmas 2008
130 pounds by April 2009


My Program:
Diet 1200 calories a day or less. Low fat. High fiber. Low cholesterol. High protein, Low carb. Low calories. Lots of fresh fruits and veggies. Plenty of whole grains and lean meats. No processed foods, fried foods, fast foods.

Excercise 30 minutes min per day or equivilent.

I want to take the holistic approach to health, I want to be healthy on all levels, physically, mentally, socially, etc.



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 current weight: 280.8 
280.8
243.1
205.4
167.7
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Comments
  • v KYMBERLEIGH_H
    HAPPY SNOW SUNDAY!! YOU KNOW WHAT THAT MEANS??

    ;.¸(░)`O.❄。
    ¨¯`*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
    o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
    ¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
    ¨¯`*✲

    SNOWBALL FIGHT!! KEEP IT GOING!
    (((( HUGS TOO! ))))
    3806 days ago
  • v KLEE46
    Stopping by to send support and best wishes for your continuing success on SP.
    4261 days ago
  • v KNAUGHT61
    Hello, just saying "Glad you're back" and that I will try to be more active on the team, some days lately I have not even logged in at all, feeling like I don't have time to do everything I want to, etc. You know how it goes. But I will check in more often. I am really glad you're back! Kathleen

    emoticon
    4409 days ago
  • v EXPRESSIONISM
    badpanda wrote on my page and then i didn't see your lovely posts on the board. i guess you're not online then... :( hope to see you soon
    4417 days ago
  • v EXPRESSIONISM
    badpanda wrote on my page and then i didn't see your lovely posts on the board. i guess you're not online then... :( hope to see you soon
    4417 days ago
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