MUSTANG0421
60,000-79,999 SparkPoints 71,316
SparkPoints
 
Photos
See this image larger



See this image larger
START OF EXTREME MAKEOVER CHALLENGE APRIL 5, 2010



See this image larger


SparkGoodies
go to goodies page
Happy Birthday
From:
PKCTTS
go to goodies page
Confetti
From:
A-STRONGER-ME
go to goodies page
New Book
From:
GLASSART43
Awards

Shared Food & Fitness Trackers
 
Interact with MUSTANG0421
Add as SparkFriend Send Private Message Leave Comment


I seem to have been at Sparkpeople.com for such a long time. I have had moments of clarity about my weight, my eating habits and about the things that motivate me. I have learned many new things about taking care of myself by eating healthy, balanced meals and makig fitness a part of my life. I also discovered that I give up on me long before others and I am harder on me than others. I have come to understand that it is not a choice that I have as to whether or not I want to be here. It has become a matter of life that I remain here and continue to take this journey one step at a time. There is no possible success for me if I turn back or stop. I can give in, give up or give it my all.

This will not be easy. But I will not give up.


Member Since: 3/20/2007

Fitness Minutes: 20,859

My Goals:
Ultimately I want to lose 100 pounds. I want to be able to move without pain. I want to be able to shop in the non-plus size department.

I would like to reach a point where healthy food choices are automatic.


My Program:
BLC
Cardio 3 times per week
Strength training 2 times wkly
Eat within my calorie range, limiting processed foods and carbohydrates. Track food 5 days per week.
Post with team 3-5 times per week.
Starting weight 280.4;
short term goal: 250; long term goal: 160



Personal Information:
I grew up in New York City. I then moved to Boston/Cambridge. I am a divorced mother of two adult daughters, one fur baby, a Maltese.


Other Information:
Start by doing what's necessary, then do what's possible; and suddenly you are doing the impossible.

St. Francis of Assissi




Read More About MUSTANG0421 - Profile Information moved here. (Updated January 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 16.2 
0
5
10
15
20
Login to Leave Comment
Comments
  • v AMBEREYES_1913
    Welcome, Soror. I,too, want to lose weight for health reasons. I have found a few "goodies" that have helped me somewhat control what I snack on. Kashi makes these delicious oatmeal raisin cookies that contain flaxseed, which is good for your digestive system. I also munch on almonds, fruits, and take a colon cleanser whenever I "cheat". So far, I have lost my desire for candy and fatty sweets. In the evening for dinner I have a big bowl of Kashi Go-Lean crunch with lowfat milk. If I think of anything else, I'll let you know. BE BLESSED!!
    4447 days ago
  • v no profile image 2008LYNN
    Sooo glad to hear from you! Strategies and preparation have helped me a lot too, having lunch and snacks with me at work. Keep trying to get that 10 minutes done, I'm now trying to consistently do 10 minutes, 3 times a day.
    4458 days ago
  • v no profile image 2008LYNN
    Just stopped by to check, are you taking a break? Not from your goals, I hope.
    4469 days ago
  • v no profile image 2008LYNN
    If you don't mind, I'm going to be checking in on you from time to time. As you said, you want to do things perfectly or not at all, so I'll remind you once in a while that baby steps get you where you want to go too.
    4475 days ago
  • v FUMBLING
    Welcome to the site and thank you for visiting my page--not to mention leaving me such a lovely comment. :)

    I was in a very similar situation as you in that I always gave up on myself before. I managed to get over that seemingly impossible hurdle though, and here I am...130+ pounds lighter. It really can be done and this is the best place to get started. You really will find all the tools and support you need.

    Feel free to send a shout out to me if you have any questions or if you need an extra boost of motivation.

    Cheers!
    Melissa

    4501 days ago
Member Comments (659):  << First< Previous128129130131132Next >