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Introduction Text A wife of 40 years; mother of five and Nana of 8 and counting. The weight that's crept on is going to be busted. I am going to sparkle with this programme and God.

To lose 15 kilos for 2019

To omit carbs eg bread, pasta and rice from my diet as much as possible

I need to lose weight as I have osteoarthritis in my knees and can not have surgery until I have reached and maintained my normal weight. It hurts to exercise so I have to take that slowly but I need to to strenthen my leg muscles to help with my knees

Mothers are angels in training

Add a Link Fiona My personal blog <link>mumseysramblings.blogspot.co.nz</link>
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