MTRAUTWE

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Monica's SparkPage


Hi Everyone,

I've been on this page with limited consistency over the past 3 months (starting January 2009). I am now really committing to being consistent and tracking my nutrition and exercise daily, even if I've had a bad day!

I've struggled for the past 6 months with the fact that I can't really run like I used to. I love to run and it's been a great way to control my weight. Lately, my knees burn for a day or two following a 5+ mile run. I've started to do less ...
Hi Everyone,

I've been on this page with limited consistency over the past 3 months (starting January 2009). I am now really committing to being consistent and tracking my nutrition and exercise daily, even if I've had a bad day!

I've struggled for the past 6 months with the fact that I can't really run like I used to. I love to run and it's been a great way to control my weight. Lately, my knees burn for a day or two following a 5+ mile run. I've started to do less intense exercises such as hiking and spinning, but I miss the ease and great feeling of a good run.

Thoughts/ comments welcome!

Member Since: 1/21/2009

Fitness Minutes: 1,274

My Goals:
Weekly Goals:

Nutrition:
3 days - 1,200 cals
2 days (Wknds) - 1,700 cals
2 days - fast until dinner then 700 calories

Exercise:

3 days - 20 mins HIIT followed by 20 mins low intensity
4 days - strenght training - each upper body 2x per week with some leg on chest/back days
2 days a week - spin class

My Program:


Personal Information:

Other Information:



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Comments
  • v DEEEBEE
    I'm going to Trader Joe's tomorrow and I'm going to try 4 SparkPeople recipes, including the roasted Brussels sprouts. Tonight--Friday--we went to a church fish fry. I really love going to these and so does my husband, but the 7 oz. fried cod (pretty tasty) was counted as 464 calories, and of course I knew better but I drank a beer with it--anyway, despite a very excellent breakfast and lunch, I ended up just under 1800 calories today. Well, tomorrow dinner will be better! And we did enjoy tonight!
    3927 days ago
  • v DEEEBEE
    Thank you SO MUCH for your input. It's funny you should mention berries because I love them, and they've been at a really good price at Trader Joe's--24 oz. for $7. Do you shop there? I have them with a diced banana and nonfat milk. That was my dessert tonight, actually. We should have barley more than we do. I will try the Brussels sprouts and the Silver Palate oatmeal. I remember seeing that at the store. You may very well be onto something, so I will try some changes. Thanks again!
    3928 days ago