MTN_KITTEN
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Change your mind ... and the rest WILL follow!!!!


Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens
Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens

Member Since: 7/22/2013

My Goals:
Get rid of 100+ pounds
Exercise 5 days a week.
Live life to its fullest.


My Program:
 Eat when I am physically hungry.
Stop when I am physically satisfied.
Eat s-l-o-w-l-y and consciously.
Enjoy every bite.

Move every day and throughout the day.


Personal Information:
I am a retired, married (44 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and nine gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

Other Information:



Read More About MTN_KITTEN - Profile Information moved here. (Updated October 20)




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My Ticker:
 current weight: 212.4 
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Comments
  • v OVERWORKEDJANET
    You STILL painting?
    11 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Refuse to be a victim. Everyone in this life is handed a basket full or problems – we all just get a different basket w/different problems. Aimee Elizabeth
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v BROOKLYN_BORN
    Thank you for your kind words on my maintenance anniversary blog
    While I MIGHT have been able to lose the weight on my own, I NEVER could have maintained it without Spark and the support of the people here. Everyone I’ve met has contributed in some way to my success.

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Think positive thoughts. Believe in yourself and others. Share hugs and spread love. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v KATIE5668
    To answer,was I exposed, reckon somewhere along the way, yep. I still don't have test results,but symptoms fit what everyone else was & is dealing with. Now to rest and recover. How are you doing??
    3 days ago
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