MT-MOONCHASER
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My son Roy - 3Apr67 - 12Nov12


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Live in northeastern Montana.

One of my Spark friends had this on his status (4/28/2016) -- THENEWMICHAEL "When it comes to measuring progress, the mirror is a better instrument than the scale."
WOW!!! That is something we all need to take to heart!

We all have a whoops day. Its what you do the day after that counts... Kaliswalker

"You must do the thing you think you cannot do." Eleanor Roosevelt

"I'd rather cheat once a month than fall off the bandwagon and overeat everyday!" - Lynz on her Spark Montana blog

"Our greatest glory is not in never failing, but in rising every time we fail." Confucius

Baby steps. Leaping in wears you out. Then you quit. ~Indygirl

JOHAL52 is still in a holding pattern over life. But that's okay--sometimes holding patterns can lead to growth--it's up to me :) -- Her status for 2Aug11 -- A small comment that speaks volumes.

CATINCJ Never set your goals at some else's pace or evaluate your performance by someone else's standards. Added 2May13 from her feed that day.



Member Since: 8/24/2009

Fitness Minutes: 96,922

My Goals:
To exercise more, get more toned, and get to a healthier weight. I would like to stave off any joint problems in legs and hips.

Another goal which I have is to get rid of a lot of the "stuff" I possess, way more than I need to have.


My Program:
Portion Control - although I haven't been real successful in doing this, I am more aware of what portions are and try to stick with them most of the time.

I use the nutrition tracker and follow no particular weight loss diet, just try to get more freggies, less carbs and fat. I have been customizing the "my favorites" list to include the foods I use the most. I have been also making use of the exercise tracker, getting at least 10 minutes of cardio every day. I try to do some strength trainig 3 days a week.




Personal Information:
I live in Northeastern Montana. I work more than full time at a desk job. I spend way too much time on the computer...

Jan, 2016 -- All of this still holds true.


Other Information:
Am a cat person. Like to knit, sew, quilt, garden -- but don't seem to get much of them done.

2/24/2013 -- Several fiber craft people have been meeting during lunch hour once a week to work on projects, visit, and show off our latest projects. We also share techniques when someone has a problem with their project. Some are also starting into spinning using drop spindles.




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Comments
  • v GETULLY
    Thanks for the blog love about Roses in Winter. It probably won't appear until I am finished since all the photos will look like this one!
    1 day ago
  • v IMLOCOLINDA
    The benefits of healthy choices far outweighs the number on the scale. Let's continue to reduce our risk of disease, build strong muscle and bone, stay flexible and mobile, improve our cardiovascular system, help our body heal itself, increase our energy level, relieve stress, slow the aging process (and who doesn't want that ?!?)... and so much more.
    Don't give the scale any power. Take note of the number then get off the scale and live your life.
    - Steve Maraboli

    3 days ago
  • v IMLOCOLINDA
    emoticon Yikes! It's just after midnight and 18 degrees below zero! Wind chill of -24?!! Happy Veteran's Day! emoticon
    5 days ago
  • v GETULLY
    Thanks for the blog love about Roses in Winter. It is amazing what happens when you retire. People said you will feel lost without your job, etc. Nope! Having too much fun with fiber friends as I spin, weave, knit, sew!!
    7 days ago
  • v IMLOCOLINDA
    emoticon M-make short term goals
    emoticon O-out with the negative thoughts
    emoticon T-think of why you want it
    emoticon I-imagine how you will feel
    emoticon V-visualize the future you
    emoticon A-acknowledge your successes
    emoticon T-treat yourself with respect
    emoticon I-investigate new ideas and foods
    emoticon O-observe your healthy lifestyle
    emoticon N-never give up and never give in
    On the downward slide for this week so keep that motivation high! (Maybe should have been snowflakes since it's quite deep out there! 3 degrees and 5 inches of new snow!)

    10 days ago
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