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Introduction Text 2019 Fall Challenge, Starfish Team Goals: Eat in range, exercise 4 days a week I love Sparkpeople! Doctor appointment Sept. 2019 showed I lost 13 pounds since last year! I had lost over 20 pounds, in 2013, and with a lot of change (all positive). Unfortunately, health took a back seat, and I gained it back. However, I kept working out, so I look and feel better than I did the last time I was at this weight! But, I know what to do. I will lose weight and gain fitness. This is just another opportunity. I have tried to paper and pencil my calories and exercise, but with limited long term success. Sparkpeople works for me.

Reach goal weight~ spring 2020

I am tracking, tracking, tracking, my food. Portion Control is the key for me! Fall 2019. I am focusing tracking, exercising, and intermittent fasting. I have been feeling good and much less hungry than other adventures into a healthy lifestyle.



I love to read, cook, exercise, eat, knit, paint, and spend time with my family. I am an assistant principal and earned my PhD!

Add a Link Eden Central Time, Austin Texas Starfish Fall 5% Challenge 2019
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