Page Title

Introduction Text 2020 Fall Challenge - Teddy Bears! Goals: Eat in range, exercise 5 days a week Like many people I have gained some weight since the start of the pandemic.I have started running again and am enjoying it. I got a Fitbit Charge 3 and I am enjoying it. I love Sparkpeople! Doctor appointment Sept. 2019 showed I lost 13 pounds since last year! I had lost over 20 pounds, in 2013, and with a lot of change (all positive). Unfortunately, health took a back seat, and I gained it back. However, I kept working out, so I look and feel better than I did the last time I was at this weight! But, I know what to do. I will lose weight and gain fitness. This is just another opportunity. I have tried to paper and pencil my calories and exercise, but with limited long term success. Sparkpeople works for me.

Reach goal weight~ spring 2021

I am tracking, tracking, tracking, my food. Portion Control is the key for me! Fall 2019. I am focusing tracking, exercising, and intermittent fasting. I have been feeling good and much less hungry than other adventures into a healthy lifestyle.



I love to read, cook, exercise, eat, knit, paint, and spend time with my family. I am an assistant principal and earned my PhD!

Add a Link Eden Central Time, Austin Texas Teddy Bears Summer 5% Challenge 2020
Save Changes