MSBEKANATOR
100,000-149,999 SparkPoints 133,863
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Wish I had a watercolor of this photo from our trip on HWY 1.



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Taken in April 2011, Down, but shortly after my highest weight ever.



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From then til now! Life is amazingly different!!


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I am busy with changing my sedentary lifestyle to a more active one, eating a healthier diet, and having fun while doing so... time to quit looking at numbers on a scale and to start living life and enjoying it as I make healthy changes for me! Anyone want to go snowshoeing?



This is my time.
It is time to focus on my needs
not to ignore others,
but to stop always putting myself last.

This is my body.
It is the only body I have,
if I don''t take care of it now,
when will I?

This is my desire.
The desire to break the chains
of those habits holding me down.
To be free, to soar.

This is my life.
There are a myriad of ways to live it.
The choice is up to me,
And I am determined to live it healthily.


Member Since: 8/23/2012

Fitness Minutes: 81,186

My Goals:
To get to know God in a more intimate way.
To get down to a "normal" BMI.
To "find" myself as I transition from full time mom to an empty nester.
To recapture my dreams and live my life to the fullest.
To be able to run a 5K again.


My Program:
When I started my healthy lifestyle journey my weight was 286 pounds, and I was completely sedentary. Much of the food I was consuming was fast food or packaged prepared foods, and other quick and easy choices. The first thing I did was to cut out most of my fast food consumption. Next I added in drinking more water. Finally I added in exercise to the equation (thanks to Spark Guy and his "you can do 10 minutes" concept) I am now down over 50 pounds. I love the energy I have, and the ability to do so many more things!

I am currently transitioning to a Whole Foods Plant Based food plan. My desire is to jump start my body into healthy eating, to get over some of the illness issues I have with food, and of course, to lose some weight in the process.



Personal Information:
~From Colorado Springs, CO
~Certified Sunshine and Warm Weather Fanatic. Certified Snow Fanatic too! That's why I love Colorado~you get it all!! Maybe even on the same day!
~Just gotta get outside!
~The mountains are calling and I MUST go!






Other Information:
My favorite podcast? Glad you asked. It's WhysAdvice with Mike Dagget, aka as FatDag.
You can even download his free app and never miss a show. Great advice as we walk along this health journey we are on. And nope, he isn't paying me for this shoutout, lol! Just sharing what I love.




Read More About MSBEKANATOR - Profile Information moved here. (Updated November 5)




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 Pounds lost: 53.2 
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Comments
  • v DIANEDOESSMILES
    The 5% Challenge will be SO HAPPY to have you BACK Becky!!

    WOOHOO!!!
    10 days ago
  • v DIANEDOESSMILES
    HI Becky!! LOVE that you are working part time and doing something you love!! That's GREAT!!

    We are currently on week 5 of the 5% Fall Challenge so on Nov 30th if you come onto my page (or Dec 1st) and click on the 2019 Winter 5% Challenge you can rejoin us!!!

    Now if you are familiar with the story of Wise King Solomon who upon hearing 2 woman claim a baby was theirs (Both lived together, both had babies, 1 mother had rolled over on hers and it died, so she had grabbed the living baby as hers) Solomon said he'd cut the baby in half and give a half to each woman. Of COURSE the woman who had stolen the baby was Okay with that, but the real Mom was QUICK to say "NO!!" and so of course Solomon knew she was the real Mother.

    SO do MaryAnn and I have to cut you in half?

    emoticon

    Shall you be a emoticon or an emoticon A?


    12 days ago
  • v BLESSOME
    emoticon
    Best wishes for the Summer 5% challenge!!
    Have fun and remember... You can do it!
    134 days ago
  • v DIANEDOESSMILES
    WB to the 5%!! The CT team is great!! Especially when one wants to be accountable, but doesn't have a ton of time. SO GOOD TO SEE YA here!!

    ENJOY the job!! I am FINALLY working, though part time after not working for 20 plus years!! I work with seniors. I have 5 clients that I see weekly and LOL some of them are so HORRIBLY FUNNY and all of them QUITE interesting!! WOOHOO!! I totally LOVE it!! I do NOT mind hearing the same stories over and over, reminds me of how much it meant to my Dad when he'd say the same ones over and over, and others would laugh as if it's the first time they've heard it. I LOVE doing that!! Makes them smile.

    HUGS!!
    148 days ago
  • v DIANEDOESSMILES
    HI!! Hey GREAT PROGRESS!!! I LOVE your banner!! I saw you are on the 5%!! WOOHOO!! Which team? I shhhhhhh but, I ESCAPED THE KENNEL!!

    I'm now the CL on the AWESOME A team.

    How are you doing?
    153 days ago
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