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    One of my go to stir fries that everyone loves is a turkey sausage one: I start by cutting up and browning a turkey sausage. Then I add cut up red potatoes and cook them in the wok with the turkey sausage till they start to brown. After that I add onion, green pepper and mushrooms and continue to cook till everything is nice and soft. Then I finish it with garlic powder and black pepper. My family loves it. This can all be done in a wok over medium heat. The turkey sausage is pre-cooked, I don't buy any of the raw fancy stuff. I usually use Oscar Myer Turkey sausage because the store I go to discontinued the South Beach one. I don't know if this will help, but I hope it does. I use the red potatoes because they are healthier then regular potatoes.
    3722 days ago
    Hi! You signed up for the Back to School Challenge on the 20 Somethings with 50-99 Pounds to Lose team. I'm sending an invite to your team. You'll get a sparkmail with a link at the bottom; just click on it and hit "Join Team" when the Team Bellringers page opens.

    If you've decided not to participate in the challenge, that's ok. Please just let me know so I can update the challenge organizers.

    Hope to see you soon!

    3858 days ago
  • v FITKAT2010
    Just ask yourself what you are afraid of. Success perhaps?
    3925 days ago
  • v FIT_BY_2012
    Thank You sooo much for the comment(s) on my blog!
    Have a great weekend!
    3935 days ago
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon
    3937 days ago
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