MRDAUGH
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For a long time I've concentrated on improving my body. I've realized that I was neglecting two other important parts of me - mind and spirit. It takes all three to be a healthy and whole person. I started on this mind/body/spirit journey about five years ago. Having turned 70 on Christmas Eve 2016, I'm looking to a much fuller and balanced life in the next decade. I know that age is just a number and it's never too late to change and grow. "Forget the former things; do not dwell on the past. See I am doing a new thing." Isaiah 43:18

Lord, I praise you because you have made me just exactly the way you wanted me. Help me to get free to receive and express that beauty in me. God, free me from the insecurity and even anger I feel sometimes about myself. Show me how precious and beautiful I am to you" A prayer from "Becoming a Woman of Extraordinary Faith" by Julie Clinton



Member Since: 5/7/2015

Fitness Minutes: 14,862

My Goals:
Be grateful and count my blessings
Be intentional about exercise and moving
Be mindful about my diet, making more healthy choices each day
Find ways to serve someone











My Program:
For Now ~~ Starting Jan 18th - a 10 week Life Style Program: 90 min. nutrition talk 1x week; time w/ personal trainer 2x week; use of the gym by myself 1x week; pre and post assessments; Celebration and Awards Banquet. I'm very excited about doing this as a kick start to starting new healthy habits.



Personal Information:
I'm married, have two children and 4 grandchildren. My family is a blessing everyday. I'm a retired 4th grade teacher from a Christian school. My husband is still teaching at a university. We like to travel in an RV, and I look forward to the time when we are not restricted by his schedule. I've lived most of my life in western PA and moved to Ohio in 2007.


Other Information:
I love spending time with my kids and grand kids, knit and sew, research my ancestors, play hand bells, spend time with my P.E.O. sisters, and give programs on a book I published. I enjoy having people tell me stories about their Civil War ancestors. (www.uscivilwarletters.com)




Read More About MRDAUGH - Profile Information moved here. (Updated June 30)




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Comments
  • v 2BDYNAMIC
    emoticon for your comment on my blog: emoticon And Happy Thanksgiving to you and yours!
    10 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    23 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    23 days ago
  • v 2BDYNAMIC
    ❈••❈••❈••❈• emoticon •❈••❈••❈• emoticon •❈••❈••❈••❈
    …..Thanks Milann for the blog love and I hope have a wonderful week.
    ❈••❈••❈••❈• •❈• •❈••❈••❈••❈• •❈••❈••❈••❈• •❈••❈••❈••❈
    53 days ago
  • v 2BDYNAMIC
    ...::Thank you for your kind response to my "Love Begets Love".. emoticon
    56 days ago
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