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Introduction Text July 2020 Wow, another two years gone. So I'm still plugging along. My kids are now grown - S21; D22; S26. S26 and D22 are at home - both working full-time. D22 graduated in May and began her first career job by the end of May. She has a BF that she met in Freshman year and they are still going strong. S21 is home, but heading back to school later this month for his Senior Year and a fall internship. With Covid, travel is on hold, but we are enjoying being home together. I know consistency and moderation are the key to being healthy and these are the habits I am continuing to work on.

Daily: Stay within calorie range and get right amount of fat, carbs and protein; Get at least 10 minutes of cardio in each day and strength training at least 3 days/week; get 6-8 hours of sleep/night;

Follow Spark guidelines for calorie/fat/protein intake; Walking the neighborhood in good weather; find cardio, yoga videos for poor weather; add kayaking once the kayak's arrive.

53 years old From Central MA Married 28 years. Enjoy spending time with my family, playing golf, walking, hiking, skiing, travelling and reading.

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” Kenneth Blanchard

Add a Link "The principle is about competing against yourself. It's about self improvement, about being better than you were the day before." Steve Young
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