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  • v LEMGIRL
    Hello and welcome to Spark People!! :) emoticon
    2993 days ago
  • v JMORRIS85
    Hi Melody and welcome to the team. Most of the time I don't use the suggested menu, I just log everything that I eat and try to stay within the recommended calorie range. I also take walk at least two miles most days of the week and track this on the fitness tracker. Since joining spark and doing these things along with drinking lots of water with fresh lemon slices in it, I have lost 20 lbs. I wish you success with reaching all of your goals. emoticon

    Jackiie
    3187 days ago