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I am going for the WOW effect. One day at the time

Member Since: 7/7/2017

Fitness Minutes: 5,347

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Read More About MONIKH - Profile Information moved here. (Updated August 9)

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    thank you for reading my blog. I wish you continued success on your journey and have added you as a new spark buddy. Best Wishes Debbie emoticon
    1402 days ago
  • v no profile image HIPPO2HAPPY
    Just checking in to see how your recovery is going from knee surgery. Hope all is well.. emoticon
    1402 days ago
  • v LYNNA
    So very sorry to hear about your knee surgery. Make the Doctors and nurses be extra nice to you! I hope your recovery is quick and pretty pain less.
    1404 days ago
  • v MONIKH
    On a biz trip but stayed on track. Brought my resista band to work out in am! No time today though. Lots of driving
    1408 days ago
  • v no profile image HIPPO2HAPPY
    emoticon Just stopping by to personally welcome you to the....
    emoticon Measuring Our Success ~ Spark Team emoticon
    Don't Be Shy! emoticon
    Feel free to jump right in, feet first, and introduce yourself to the other members on the team. Your new team has a variety of discussions & topics, as well as a general chat area (see our 'Gossip & Check-In thread), to help you stay motivated on your weight-loss journey.
    I'd like to encourage you to participate in the team as often as you can, and together we WILL accomplish all of our weight loss 'inch' at a time, one 'non-scale victory' at a time, one day at a time!
    1408 days ago
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