1HAPPYSPIRIT 🧡🖤🧡 🧡🖤🧡 🧡🖤🧡 🧡🖤🧡 🧡🖤🧡 `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* for sharing a message on my Spark page! We are in this together!! `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* If you want to be happy.....focus you YOU, your mental health, your spiritual health, and your physical well being! 86 days ago
BOBBIESOCKS-46 to Sparkpeople and to the Intermittent Fasting team.
Since you are new to SP you may not know how to read your notes people leave you on your Goodies. Here is how, just click on "See All of My Goodies" and you will "See Note" under each Goodie anyone gives you. Then just click on the "See Note" to read it.
If you need any help with getting around SP, I will be happy to help. You can send me a privet message through SparkMail of just go to my page and leave a comment, like I have done here. I will be adding you as a Spark Friend so please feel free to do the same, if you want to.
YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! If you need any encouragement and support, please leave a message on my Spark page! Wishing you the best on your journey!