BLONDEGIRL10
It has been great to be Queen of Sparkdom for the month. It is nice to be honored, to see the comments made by my TEAMmates, and to meet new people like you. Thank you for your kind words, it means a lot to me. Good luck to you! Hugs-Gabrielle 4673 days ago
SLJWATTS
Thanks for the Birthday cheer- My DD just called to take me out today- I'm going to have a great day. So much for cleaning the bedroom! Sharon 4674 days ago
~RHONDA~
Hi, I came across on one of your messages on the message board and thought I would write a little bit. You are doing awesome on your weightloss. Just keep on doing what you are doing and you will get there! Congrats!
TAKINGBACKLIFE
Welcome to SP! If you vary your workouts and exercise then it becomes something more to look forward to.
As you start having days were you successfully complete your workout, take that great feeling of accomplishment and let it carry you through those days that you don't really feel like it.
I see on your page here that you are planning on 45 minutes cardio 5 days + 3 days weights.
Since you are new, you might want to start small like 20-30 minutes cardio then build up to 45. IMO, keep the 3 days weights. Weights are wonderful! Just don't want you to get that "burned out" feeling. You can do it. Remember, anything is better than nothing.