MLMAKG

SparkPoints
 
SparkGoodies
go to goodies page
Confetti
From:
***MOTIVATORS**...
go to goodies page
Snowflake
From:
***MOTIVATORS**...
go to goodies page
Gold Star
From:
SAMI199
Awards

Shared Fitness Tracker
 
Interact with MLMAKG
Add as SparkFriend Send Private Message Leave Comment


I graduated from college last spring and felt lost after getting my degree. I moved home this past fall and began to emotionally eat (again) and after five months I have gained 60 pounds. I have struggled with weight issues all my life. The past four years have been especially hard as my weight has been anywhere from 120 to 180 pounds. My problem is I gain weight easily and once I've gained a little bit I feel like I failed again so I just give up and stop exercising and eating right. After a few months of binge eating and a whole lot of weight gain I realize that I can't live this way and I recommit myself to exercising and eating well.( I THEN PROMISE MYSELF THIS IS THE LAST TIME AND I WILL FINALLY LEARN TO KEEP THE WEIGHT OFF FOR GOOD). I work so hard losing the weight and finally feel happy again (not just happy but downright joyous). Unfortunately before I know it the vicious cycle returns and before I know it I am back binge eating and not exercising. I cant allow this destructive lifestyle to continue. I am determined to lose the weight I've gained and finally figure out a way to maintain a healthy lifestyle.

Member Since: 3/8/2011

Fitness Minutes: 227

My Goals:
1) I would like to lose 60 pounds by the end of the summer

2) I want to learn to cook nutritious and delicious meals

3) Gain a positive relationship with food

4) Learn to not binge/compulsively/emotionally eat food when I experience negative emotions

5) Exercise 5-6 times per week

6) Take up yoga and pilates classes

7) run a half marathon


My Program:
I am going to the gym 5-6 times a week and doing 45 minutes of cardio on the elliptical and bike

I hope to be running soon once I lose some of the weight

I am also lifting weights 3 times a week



Personal Information:


Other Information:




Read More About MLMAKG - Profile Information moved here. (Updated March 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 183.0 
185
168.75
152.5
136.25
120
Login to Leave Comment
Comments
  • v SDJOLLY
    Hi and emoticon back to SparkPeople! Please feel free to add me as a friend! Best wishes to you along your journey to a healthier you!

    Be sure to use all the tools available to you. I know  there is a lot to this site, but take your time and check every nook and cranny. The extra motivation of interacting with SparkFriends is invaluable. SparkPages, SparkTeams, and community message boards play a significant role. The site's articles on health, fitness, and motivation are extremely helpful. The Success Stories inspire!

    As for choosing SparkTeams...finding a team with similar interest in hobbies, entertainment and locales is a good place to start.

    Your ‘my SparkPoints’ page is a page worth visiting every day.  It’s a quick link to many of the areas you should familiarize yourself with.  Accessing the links will help you navigate the site, communicate with other members, and earn SparkPoints. 

    Be active and be well!
    3794 days ago
  • v GZELLEFRO
    Hellllo! Welcome back! I would love to be your friend. I will help you any way I can. I've been told that I'm a very positive person, so I'll try to encourage you.

    I go to my trackers and try to get at least 100 points every day. I love a challenge, so this works well for me.

    I think the secrets of success are helpful in motivating a person.

    Go to Healthy Lifestyle and hit motivation tab. There's a lot of positive, encouraging hints there.

    I'm a sweets lover, so one of my faves is Joes Peanut Butter Cookies. I also love Kristen's Simple Berry Smoothie. Visit my cookbook (Ginny's) for some of my own recipes that I've altered to be lowfat and friendly to a weight loss program.

    Good luck and add me as a friend! God bless you in your journey.
    3794 days ago
Member Comments (47):  << First< Previous8910