MIZSCORPIO
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I-CAN-DO-IT!


ALL THINGS ARE POSSIBLE WITH GOD, AND
IF YOU BELIEVE, YOU WILL ACHIEVE!
ALL THINGS ARE POSSIBLE WITH GOD, AND
IF YOU BELIEVE, YOU WILL ACHIEVE!


Member Since: 11/10/2006

Fitness Minutes: 30

My Goals:
currently I am taking medication for hypertension, type2 diabetes, and mild heart complications. I want to regain my health so that i will no longer have to take medication.

My Program:
 I know that high carbs really affect me in the weight gaining aspect, so I have to limit my high carb intake. Starches especially ! No white bread, white rice, potatoes (my personal weakness). I now eat whole grain bread, (once daily) practice portion control, eat more
fruits and vegatables


Personal Information:
I love to read, watch game shows, and local football
team (GO PHILADELPHIA EAGLES!) My favorite TV
shows are Survivor, Biggest Loser, Greys Anatomy, and recently Deal or No Deal.

Other Information:
 My weight loss goals:
8/1 245 Actual Wt. 245
9/1 240 "
10/1 235 "
11/1 230 "
12/1 225 "
1/1 220 "
2/1 215 "
3/1 210 "
4/1 205 "
5/1 200 "
6/1 195 "
7/1 190 "
8/1 185 "
9/1 180 "
10/1 175 "
11/1 170 "
12/1 165 "



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Team Image PHILADELPHIA ON THE MOVE.
Team Image HIGH BLOOD PRESSURE
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Team Image 50+ members with 100+ pounds to lose
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Team Image 50+ members with 50-99 pounds to lose
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My Ticker:
 Pounds lost: 14.0 
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Comments
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    724 days ago
  • v CARMEL_466
    Thank you so much for your comments on my vlog. I will most definitely place them in my heart and hear them every day while trying my best to continue on and pick myself up when I fall. Praying for us both to stand strong. Thanks again.
    1890 days ago
  • v MAMATOYA84
    Hope you have a successful and productive week 3 in the BBQ Winter Challenge!!!


    emoticon
    2091 days ago
  • v LIZZYCLAIRE
    I like the verses you have her eon your page. Keep on going! God's word is powerful. emoticon
    2840 days ago
  • v DARKTHOR
    I really appreciate the comment on my blog (150 Pounds Lost - There is no stopping me). I love the support and feedback of this community. We have the power to change our lives and that makes us mighty.
    3401 days ago
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