MISTRESS_DIANA

SparkPoints
 
Photos
See this image larger
This photo was taken three and a half years ago when I was happy AND healthy. I think it's the last photo of me below 190#s!



See this image larger
This photo was taken last June. It is the most recent decent photo that I have of myself. I was really happy that day - not trying to be happy. My goal for the summer is to get a full shot of myself that I actually like!



See this image larger


SparkGoodies
go to goodies page
Holly
From:
OUREB33
go to goodies page
Pedometer
From:
MYKALEIDOSCOPE
go to goodies page
Easter Basket
From:
RUNNINGMOM_OF_3
Awards

Shared Food & Fitness Trackers
 
Interact with MISTRESS_DIANA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Based upon my history I do not feel I can title this page "this time I will lose it for good " or anything along those lines. Even calling it "the millionth time's a charm" would be pushing it.

What I can say is that I am back and that I have a sincere desire to move forward in a different direction. I have the knowledge and I need to put it to use. For good. Forever. For the rest of my life.

I have struggled with my weight for all of my life which really probably isn't news to anyone who is here. I feel like I need to get things in order to be healthy for myself and for my children. Not really a news flash. What I need to figure out is what is holding me back from moving in the direction I need to. What has held me back for 14 years? What has held me back as I have shed and regained the same 40-50 pounds over the period of my adult life? What do I need to do/change to ensure that I spend MORE of my adult life healthy and fit than I did overweight and depressed? At almost 40 and having spent 18 years of my adult life overweight I need to turn things around pretty quickly or I won't be getting in the 19 years of fabulous living that I will need to shift the balance.

Aggh. That last paragraph has made me panic. It is going to be hard to reconcile the fact that I need to make small healthy changes that I can maintain in order to become a healthy me when "healthy me" needs to emerge as quickly as possible to meet the 19 year deadline.

Breathe in. Breathe out. Small steps in the right direction are better than no steps at all. Right?!


Member Since: 6/8/2009

Fitness Minutes: 2,401

My Goals:
1. Lose 10 lbs by 7/17

2. Lose 20 lbs by 9/4

3. Lose 35 lbs by 11/1

4. Lose 50 lbs by 1/1/11

(An Overall Average of 1.666 lbs a week!)


My Program:
Transitioning to "Eating Clean". Using "Eat Clean Diet Recharged" as a guideline for meal planning. Embarking on a life-long plan to take a walk daily and do stretches and strength training per my physical therapist.



Personal Information:
Mommy to two. Wife to one. Working 8-5 outside of the home.


Other Information:
Goals for this week:

1. Re-read The Spark.

2. 20-30 min walk every day.

3. Drink 64 oz of H2O daily.

4. Purge pantry of processed foods.




Read More About MISTRESS_DIANA - Profile Information moved here. (Updated July 9)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 202.0 
217
204
191
178
165
Login to Leave Comment
Comments
  • v KIMADRAGNA
    Hi Diana! CRAP! I should have known you would eventually figure out how to look at my non-existant tracker! LOL! I've started tracking as of today and will continue - I promise!
    3922 days ago

    Comment edited on: 8/31/2009 5:41:48 PM
  • v OUREB33
    Just wanted to say HI and welcome you to SPARKS emoticon

    I havent been here long eather there is alot to learn and i havent learned it all but i know we will get there good luck.

    Kris


    3922 days ago
Member Comments (52):  << First< Previous91011