MISSYPOO13
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GOLFLADY11
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Hi I'm trying to lower my sugar and my triglycerides hope this helps.

Member Since: 1/14/2016

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Read More About MISSYPOO13 - Profile Information moved here. (Updated January 17)




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  • v MISSYPOO13
    I'm so used to not caring and just putting things in my mouth that is kind of hard to break the habit I'm trying though each day is a new day
    1934 days ago
  • v no profile image MMITCHELL53
    missypoo the way I've been coming in under my allowed fat is I reduced my junk food intake so I only have chips or stuff like that once a week also before I put anything in my mouth I look it up on here first abd then choose
    1935 days ago
  • v CWILLIAMS_49
    Thnx for add to my friend
    1938 days ago
  • v NOVA8113
    Looking forward to helping each other threw this journey have an awesome night dont forget to drink water lol
    1941 days ago
  • v GOLFLADY11
    Hi Missy! Good to meet you on SP. Thanks for commenting on my blog!!! I belong to a team that commits to 10 minutes of exercise a day. Sometimes I only do 10 but usually I do more. I think the biggest thing is to just commit to the 10 and once you get into it, it usually ends up longer. You have to make yourself a priority. it's for fitness and health and your own self-worth. Usually I don't really feel like it but once I change into my sweats and tee-shirt and runners I usually feel more like it. Sometimes I just march in front of the tv and sometimes I put music on. There are lots of fitness videos on the site and I do them every once in awhile. I have an exercise bike and a treadmill and free weights. I really encourage you to tracking your meals and your fitness minutes. It's a sure and steady way to make progress with weight loss and fitness. I sure wish you success on your journey. emoticon emoticon Just start small and the rest will follow!!!
    1944 days ago